Fasting Foundations: Why the Basics Still Matter
A clear, practical conversation about why the fundamentals of fasting matter at every stage of the journey. Episode #238 🎙️ You don't need intensity to make progress — you need the right foundation. ...
30 Dec 202532min
One Week Won't Ruin Your Journey
A grounded, compassionate conversation to help you stay steady during the chaotic in-between week of the holidays. Episode #237 🎙️ This strange, stretchy week between Christmas and New Year's can fee...
23 Dec 202545min
Letting Go of Perfection: How Alicia Learned to Work With Her Body
A heartfelt conversation on self-trust, mindset shifts, and healing without pressure. Episode #236 🎙️ What if the real breakthrough isn't in doing more, but in finally slowing down enough to listen t...
16 Dec 202542min
Mindset, Hunger Management, and the Tools That Make Fasting Easier
How mindset, hunger management, and practical tools can make fasting easier and more sustainable. Episode #235 🎙️ Building healthy habits and a strong mindset is far more important than relying on wi...
9 Dec 202551min
You Can Do Hard Things (Even at Social Events)
How to handle social events, FOMO, and food without losing your fasting momentum. Episode #234 🎙️ December can feel like a non-stop swirl of social events, food traditions, and pressure to be "fun" a...
2 Dec 202529min
Keeping a Hand on the Wagon
A story of calm confidence, healing, and letting go of perfection. Episode #233 What happens when you stop chasing perfection and start trusting your body? In this heartfelt conversation, Audrey share...
25 Nov 202533min
Strengthen Your WHY, Transform Your Journey
A warm, encouraging reset on identity, habits, and motivation. Episode #232 Your habits aren't random — they're shaped by the identity you carry and the WHYs that keep you moving forward. In this spec...
18 Nov 202529min
The Cancer Code: Dr. Jason Fung on Insulin, Fasting, and Cancer Prevention
In this special Q&A episode, Dr. Jason Fung joins TFM Coach Lisa and Community Mentor Patrice Michael to revisit The Cancer Code — five years after its release. Together, they explore how modern scien...
11 Nov 202535min
