N.019 Yoga Nidra for Removing the Mask | Rewire the Brain | NSDR | 50 Minutes
Removing the mask is an opportunity to align with your highest self. Out of protection and survival we often have to present ourselves in a way that does not always speak to who we truly are on a deep...
7 Nov 202249min
N.018 Yoga Nidra for Deep Rest | Season of Accepting Change | Calm Your Nervous System | 50 Minutes
Change is constant. Are you ready to let go of old patterns? Habits? Can you feel a resistance? Deep rest is an opportunity to be still and be at peace with all that is. Yoga Nidra is an opportunity t...
26 Okt 202249min
N.017 Non Sleep Deep Rest | Yoga Nidra for Healing | 27 Minutes | NSDR
Healing is not linear, it is a balance between doing and being. NSDR and Yoga Nidra supports healing in a gentle and non striving way by inviting the body to rest into the present moment. Between stil...
20 Okt 202227min
N.016 Yoga Nidra for Gratitude | Giving Thanks | Gratitude Meditation | 40 Minutes
When in doubt, give thanks. Express gratitude and appreciation. Then, watch it transform your day, your week, maybe even your year. It is so easy to get caught up in destination thinking or a would/sh...
12 Okt 202239min
N.015 Yoga Nidra for Letting Go | Nervous System Reset | Yogic Sleep | 45 minutes *NEW*
Ruminating thoughts? Negative self talk? Expectations? It's okay to let go. This does not necessarily mean that these thoughts will go away. However, when we practice yoga nidra we allow ourselves to ...
6 Okt 202250min
N.014 Yoga Nidra for Inner Alignment | 30 Minutes | NSDR
Move into the awareness of your inner alignment by becoming still with the practice of yoga nidra, a form of non sleep deep rest. The more you practice the more you become in tune with your inner self...
5 Okt 202232min
N.013 Yoga Nidra for Self Acceptance | 50 Minutes | NSDR *FULL VERSION*
Love and Acceptance is an inside job... in this practice you are invited to experience your whole self. As you move through the five koshas (layers of your being) you plant your sankapla (seed of inte...
28 Sep 202251min
N.012 Yoga Nidra for Deep Sleep | Total Mind and Body Relaxation | Sleep Meditation | 45 Minutes
Now, is the time for sleep. Take a deep breath in and a deep breath out. Settle into your sacred space, making yourself really comfortable and begin to enjoy the amazing benefits of yoga Nidra. As you...
13 Sep 202246min
