33. Vera: Shame, Safety and the Courage to Stay

33. Vera: Shame, Safety and the Courage to Stay

Vera learned early how to read a room.

How to sense shifts.

How to stay alert, often more attuned to others than to herself.


In this episode, we explore the quiet presence of shame, the kind that doesn’t shout, but gently pulls the body away from desire, closeness, and rest. Shame around wanting. Around being seen. Around taking up space in intimacy.


Vera shares what it’s like to move between longing and withdrawal, presence and disappearance. To want connection and still feel the impulse to step back when things begin to deepen.


Mor joins the conversation, offering reflections and commentary that add another layer, naming patterns, softening judgments and holding space for what shame often silences.


This episode is about:

– how shame lives in the body

– how safety changes desire

– how intimacy isn’t created through performance, but through permission and how staying can sometimes be the bravest act of all


A conversation without urgency.

Without fixing.

Just honest presence, listening, and truth.

Jaksot(52)

50. Stef: Permission to exist

50. Stef: Permission to exist

What does it cost a person to spend decades not being allowed to exist as themselves?In this episode of 34o – The Intimacy Podcast, Henrik sits down with Stef, host of Together Moving Forward, to expl...

28 Huhti 1h 7min

49. The Desire–Intimacy Paradox: Why Love Doesn’t Always Sustain Desire

49. The Desire–Intimacy Paradox: Why Love Doesn’t Always Sustain Desire

In this episode of 34o – The Intimacy Podcast, Henrik speaks with sexologist and researcher Detta Prada about one of the most fascinating and misunderstood aspects of human relationships: sexual desir...

21 Huhti 1h 7min

48. Beyond Polarization Part 2: Masculine, Feminine & Integration

48. Beyond Polarization Part 2: Masculine, Feminine & Integration

The question isn’t which side wins.The question is whether we can learn to integrate.In this episode of 34o, we explore how masculine and feminine dynamics appear not only in relationships, but in cul...

14 Huhti 33min

47. Beyond Polarization Part 1: The Nervous System of Modern Society

47. Beyond Polarization Part 1: The Nervous System of Modern Society

Polarization. Politics. Relationships. Men and women. Modern society.Why does modern society feel increasingly polarized? Why does everything feel so divided right now?What if polarization is not prim...

7 Huhti 33min

46. Lauren Brim – The Embodiment Gap

46. Lauren Brim – The Embodiment Gap

There is more information about sex today than ever before.Courses. Techniques. Tutorials. Books. Platforms.And yet… intimacy still feels fragile for many.So what is missing?In this episode of 34o, I’...

31 Maalis 1h 9min

45. A place to land: Relationships are not here to fix you

45. A place to land: Relationships are not here to fix you

Do you believe a relationship is here to fix you — or your partner?What if it’s neither?What if a relationship is not a solution to loneliness, wounds, or unmet needs, but a place where two people mee...

24 Maalis 29min

44. The Space Between Us: The Moment Where Intimacy Begins

44. The Space Between Us: The Moment Where Intimacy Begins

In this episode we explore something subtle but powerful: the space between spaces, the moment where real connection becomes possible.When was the last time you truly met another human being?Not throu...

17 Maalis 23min

43. Healing Self-Doubt: The voice in our head is not who we are

43. Healing Self-Doubt: The voice in our head is not who we are

“Self-love is the opposite of self-doubt. When we heal, we heal not only for ourselves, but for our ancestors and for our children.”Self-doubt rarely screams.It whispers.You’re not good enough.You’ll ...

10 Maalis 14min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
tiedenaiset-podcast
voi-hyvin-meditaatiot-2
psykopodiaa-podcast
rss-kuumilla-aalloilla
vakeva-elama-viisaampi-mieli-vahvempi-keho
rss-pitaisko-erota
puhu-muru
paaasia-podcast
rss-kyykkya-ja-kuoharia
meditaatiot-suomeksi
rss-pt-paahtio
terapiassa
selviytyjat-tarinoita-elamasta
junnut-pelissa
rss-nautinto
onnen-kuplia
fitnessvastaanotto
rss-uplevel-by-sonja-hannus
kierron-verran-toivoa