Everyone Needs a Personal Owner's Manual (POM) #11
Welcome to episode 11! Today I am sharing information on Personal Owner's Manuals and why they are an important ADHD Friendly tool for individuals with ADHD and/or weak Executive Function skills. I sh...
31 Joulu 202116min
ADHD-Friendly Christmas Morning Tips #10
In this episode I share some lessons learned over the years that have made Christmas morning more ADHD friendly. From my "Christmas morning bin" to how I create structure for unwrapping gifts so we al...
24 Joulu 202114min
Patty's Favorite ADHD-Friendly Things 2021 #9
In this episode I share my favorite things from 2021- all with an ADHD-Friendly lens. Everything from school and office supplies to lint rollers and waterproof note pads- if I found it to be ADHD-Frie...
17 Joulu 202125min
ADHD-Friendly Holiday Lessons Learned #8
In this episode I share some lessons learned that made Thanksgiving more ADHD friendly. I also include some tips I have used over the years to create a more ADHD Friendly holiday season.
10 Joulu 202111min
Patty Makes a "Treat Yo' Self" Menu #7
The holiday season is here and that often means added expectations and pressure on our energy and our time. Because this pressure can create more stress, today I am sharing some ADHD Friendly tips to ...
3 Joulu 202112min
Interest and ICNUP (it's a thing!) and an ADHD-Friendly Tool #6
Our brains are wired for interest. Boredom with ADHD is like kryptonite to Superman- we simply can't tolerate it. Creating interest is essential to starting any task. In this episode Patty shares stra...
26 Marras 202114min
ADHD-Friendly Holiday Planning and Budgeting #5
In this episode Patty talks about how to begin planning and budgeting for holiday shopping in an ADHD Friendly way. After a recent impulsive spending spree, she noticed how her "out of sight, out of ...
19 Marras 202116min
Episode 4: The one with the medicine cabinet refresh
In this episode Patty talks about how to do a refresh of your medicine cabinet- highlighting some ADHD Friendly tips along the way. Learn how many items were expired in her medicine cabinet and discov...
12 Marras 202113min
