AuDHD and Then Some™ | Hosted by Ellie AuDHD Capstick

AuDHD and Then Some™ | Hosted by Ellie AuDHD Capstick

AuDHD and Then Some™ is a podcast about neurodivergence, trauma, recovery and the complicated reality of being human.

Hosted by Ellie AuDHD, conversations are honest, down-to-earth and often deeply personal, exploring ADHD, autism, AuDHD, burnout, relationships, addiction and recovery, mental health, identity, trauma and the experiences that shape us.

Alongside Ellie's lived experience, you'll hear long-form conversations with guests from around the world sharing their stories, knowledge and perspectives.

On the 1st of every month, Ellie is joined by co-host Tasha for a free-flowing AuDHD conversation, taking one topic and properly getting into it. You'll also find occasional solo episodes where Ellie talks candidly about AuDHD, life, recovery, relationships and whatever else her brain has decided needs discussing that day.

No pretending we've got everything figured out. No perfect version of neurodivergence. Just real conversations that help us understand ourselves and each other a little better.

Learn. Connect. Feel less alone.

🎙️ New episodes every Tuesday & Thursday.

👕 Ellie AuDHD: https://www.ellieaudhd.com/

🔗 Community, events, support & everything else: https://ellieaudhd.co.uk/

Want to be a guest on AuDHD and Then Some™?
Send Ellie AuDHD a message on PodMatch here:
https://www.podmatch.com/hostdetailpreview/ellieaudhdhostlink

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Jaksot(124)

The Great ADHD Myth: An AuDHD Panel Discussion on ADHD, Diagnosis, Medication & Lived Experience

The Great ADHD Myth: An AuDHD Panel Discussion on ADHD, Diagnosis, Medication & Lived Experience

The Great ADHD Myth: An AuDHD Panel Discussion on ADHD, Diagnosis, Medication & Lived ExperienceWhat happens when the people actually living with ADHD get a seat at the table?In this special panel epi...

6 Syys 1h 53min

ADHD, Entrepreneurship and Starting Again with Joshua Griffin

ADHD, Entrepreneurship and Starting Again with Joshua Griffin

In this episode, I speak with the inspirational entrepreneur Joshua Griffin about everything from ADHD, school and diagnosis to business success, burnout, debt and starting again.We talk about Joshua’...

3 Syys 1h 7min

Nervous System Regulation, Sensory Overload & AuDHD Burnout | Ellie & Tasha

Nervous System Regulation, Sensory Overload & AuDHD Burnout | Ellie & Tasha

Nervous System Regulation, Sensory Overload & AuDHD Burnout | Ellie & TashaThis month, Ellie and Tasha are back together for their monthly AuDHD & Then Some catch-up — and this one is very real, very ...

1 Syys 1h 9min

Were You Emotionally Neglected as a Child? Trauma, Self-Worth & Healing | Danielle Bernock

Were You Emotionally Neglected as a Child? Trauma, Self-Worth & Healing | Danielle Bernock

Childhood Trauma, Emotional Healing and Learning to Love Yourself with Danielle BernockIn this episode of AuDHD and Then Some, Ellie is joined by Danielle Bernock, an author, speaker, trauma-informed ...

1 Syys 54min

How Do You Keep Living After Unimaginable Loss? Grief, Motherhood & Healing | Malisa Hepner

How Do You Keep Living After Unimaginable Loss? Grief, Motherhood & Healing | Malisa Hepner

⚠️ TRIGGER WARNING: This episode contains sensitive discussions around child loss, accidental overdose, grief, trauma and bereavement. Please listen with care.This was an incredibly moving and meaning...

26 Elo 52min

Why Do We Stay in Relationships That Hurt Us? Heartbreak, Self-Worth & Starting Again | Nikki Allen

Why Do We Stay in Relationships That Hurt Us? Heartbreak, Self-Worth & Starting Again | Nikki Allen

Some podcast interviews feel like interviews. This one felt more like a night out. 😂I genuinely could have spoken to Nikki Allen forever.Nikki is the author of Loved You, Hated You, but her story goe...

25 Elo 1h 2min

Can an App Really Spot Relationship Red Flags? | Justin Smith, Founder of Cray

Can an App Really Spot Relationship Red Flags? | Justin Smith, Founder of Cray

🎙️ NEW EPISODE: Can an App Really Spot Relationship Red Flags? | Justin Smith, Founder of CrayThis was a REALLY interesting one, and I genuinely want to know what you all think. 👀Today I'm joined by...

17 Elo 1h 19min

From Survival to Self-Worth: Carrie Davidson on CPTSD, Trauma & her memoir "addicted to trauma"

From Survival to Self-Worth: Carrie Davidson on CPTSD, Trauma & her memoir "addicted to trauma"

TRIGGER WARNING: This episode discusses trauma, human trafficking in Mexico, addiction, abuse and CPTSD.In this episode of AuDHD and Then Some, Ellie speaks with registered nurse, CPTSD survivor, trau...

17 Elo 1h 4min

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