How Childhood Trauma Shapes Relationships, Self-Worth and Healing | Anu Verma
🎙️ Victim 2 Victor: Trauma, Relationships and Learning That Love Doesn’t Have To Be Earned | Anu VermaIn this powerful and deeply honest conversation, I sit down with trauma recovery coach, therapist...
24 Kesä 45min
Why I Need Recovery Time After Existing | AuDHD, Masking & Social Exhaustion
Have you ever had a great day out, enjoyed yourself, laughed, socialised, and then felt completely exhausted afterwards?In this episode, I talk about why so many AuDHD and neurodivergent people need r...
23 Kesä 8min
Are We Making Light of AuDHD? The Reality Nobody Talks About | AuDHD, Autism, ADHD & Mental Health
recently stopped me in my tracks.Someone said they hate TikTokers who make fun of ADHD and AuDHD.It got me thinking about the way I talk about neurodivergence online and why I choose to share not only...
20 Kesä 7min
I Thought Mindfulness Was a Pile of Shit | AuDHD, ADHD & Why I Changed My Mind
As an AuDHD woman, I genuinely thought mindfulness was a pile of rubbish.My brain was too busy, my thoughts moved too fast, and every time someone suggested meditation, I felt like they clearly didn’t...
17 Kesä 8min
Introducing the Ellie AuDHD Personal Spotify Subscribers Hub | The Stories Behind the Podcast
Introducing the AuDHD and Then Some Subscriber Hub | The Stories Behind the PodcastI’ve spent a lot of time deciding whether to create a subscriber space, and in this episode I explain why I’ve chosen...
16 Kesä 3min
The Hidden Guilt of Unread Messages | People Pleasing, AuDHD & The Pressure of Being Needed
Today I discovered something that filled me with a whole new level of guilt, dread and panic…A spam message folder.Now, to most people, that probably doesn’t sound like a big deal. But to a recovering...
16 Kesä 6min
Accessible Holidays Neurodivergent Families | With Jemma from Nerodivergent Travel
🌍✈️ New Podcast Episode: Neurodivergent Travel ✈️🌍Nerodivergent travelI recently had the pleasure of speaking with Jemma from who is passionate about making travel more accessible, enjoyable, and in...
15 Kesä 31min
Why Am I So Obsessed With ADHD? The Late Diagnosis Hyperfocus Nobody Talks About
Have you ever been told you’re “obsessed” with ADHD, autism, or being neurodivergent since your diagnosis?In this episode of AuDHD And Then Some, Ellie explores why so many late-diagnosed ADHD, autist...
9 Kesä 5min
