Sunday Roundup: Cannabis Conversations, Masking & Understanding Neurodivergent Support
This week’s AuDHD And Then Some roundup is all about something so many neurodivergent people experience without even realising…Masking.The years spent adapting.The pretending you’re okay.The hiding pa...
31 Touko 4min
The Mask I Didn’t Know I Was Wearing | ADHD, Autism & Late Diagnosis
🌸 The Mask I Didn’t Know I Was Wearing | ADHD, Autism & Late Diagnosis 🌸This week inside AuDHD And Then Some, we’re talking all about something so many neurodivergent people experience without even ...
31 Touko 3min
Medical Cannabis & ADHD | Honest Conversations, Pros, Cons & Real Experiences
Man On Pause Ellie AudhdToday, Man On Pause joined my podcast, where we spoke about all things medical cannabis, cannabis for medical use alongside different ailments, and ADHD.I went into the convers...
28 Touko 52min
My School Reports Were Screaming ADHD & Autism… Nobody Noticed
Late diagnosed ADHD and autism explained through the lens of old school reports, masking, burnout, gifted child syndrome, emotional dysregulation and the neurodivergent traits teachers missed for year...
27 Touko 9min
Someone asked Me The Difference Between ADHD & Autism… And It Broke My Heart
In this episode, I’m talking about a conversation I recently had with my mum that genuinely stayed with me emotionally.She asked me:“What actually IS the difference between ADHD and autism?”And honest...
27 Touko 5min
The AuDHD Heatwave Struggle Nobody Talks About | ADHD, Autism & Sensory Overload
Heatwaves can feel completely overwhelming for ADHD and autistic people — and not enough people talk about why.In this episode of AuDHD And Then Some, Ellie talks openly about:* sensory overload in ho...
26 Touko 8min
Why I feel guilty when I spend money adhd
Why do AuDHD & ADHD brains feel guilty after ordering takeaway food? In this episode, Ellie talks about dopamine eating, food guilt, impulsive spending, safe foods, burnout, executive dysfunction & th...
26 Touko 5min
The AuDHD Sleep Battle Nobody Talks About | ADHD vs Autism Brain at Night
Why does bedtime feel like a full-blown argument inside your own brain? 😭In this episode, I act out the chaotic internal battle between the part of my brain craving routine, sleep, and stability… and...
25 Touko 3min
