Badminton Science Podcast

Life is short.A badminton career is even shorter.Your time to reach your highest potential is even shorter than that. In this episode of Badminton Science, we talk about why waiting is the most expens...

13 Tammi 19min

In this episode you will learn about the power of journaling as a habit and my own free tool to get better at it. If you don't want another app, just write the questions down and write on a paper (don...

16 Joulu 202516min

Physical standards for badminton are what I call "bare minimun requirements" in order to perform and play at some level without risking injury and still perform. In this episode I talk about mobility,...

21 Marras 202517min

Sport-specific endurance is a hard topic do discuss and to understand. Especially when we think about endurance and see a marathon-runner or a tour-de-france athlete. Endurance is more than just those...

29 Loka 202526min

There are things that we need to understand in order to improve and perform at our best and how to train during the off-season and in-season respectively are a few of those things. I dive into the dif...

24 Loka 202530min

Ever felt like you couldn´t perform at your best? Ever struggled with nervousness, over-excitement or pressure? This episode goes over everything you should and can do the week leading up to a tournam...

21 Loka 202528min

In this episode of Badminton Science, we dive into what the world of badminton can learn from two of the most professionally developed sports on the planet: soccer and tennis. With a focus on preparat...

3 Touko 202538min

It was time to step it up, therefore I have started the badminton science podcast patreon page to give even more to the badminton community. Gain access to episodes before they are release, deeper div...

5 Huhti 20258min