15. How to get a good result on physical tests
In this week's episode, I go through how to properly prepare for physical tests and what not to do. I deal with things like nutrition, sleep and warm-up and more. Hope you enjoy!Follow me on instagram...
3 Maalis 202329min
14. How to get back into training after a period of illness
In this week's episode, I talk about how to get back to normal training after illness. I also go through different strategies for how to get started again safely. The last thing I mention is what to d...
24 Helmi 202325min
13. Physical tests all athletes should do
In this week's episode I go over 5 tests that all athletes should do. The tests are simple, cheap and safe (as long as the execution is good). There is great value in measuring and being able to compa...
15 Helmi 202329min
12. What happened to Kento Momota?
In this week´s episode I introduce a new concept to the podcast where I talk about a player or pair and their career. Kento Momota was on his way to become a real legend until his car crash. I will go...
9 Helmi 202328min
11. India Open 2023 and the future for Indian badminton
In this week´s episode we talk about the results from India Open 2023 and how wrong I was in my predictions. After that a quick history of badminton in india (focus is on men singles) and how the futu...
26 Tammi 202327min
10. Malaysia Open 2023 and Danish Badminton
In this episode I go through what happened during last week´s Malaysia Open. I mention a little bit about India Open which is currently being played. Most of the episode is about the danish players an...
18 Tammi 202318min
9. Becoming the best player you can be, without perfect conditions.
In this week´s episode I talk about how you can manage a career both with work or school while also trying to become a better athlete. I will go through what you can do, what to prioritize and much mo...
23 Joulu 202226min
8. How to deload for sports
Deload is a term we hear often but what does it mean? In this week´s episode I will walk you through a easy guide in what deload means for badminton players and how we can think about it. Follow me on...
14 Joulu 202227min
