Nutrition for athletes
The topic of nutrition and diet is difficult, complex and sometimes confusing. In this episode I break down how to find out what you are supposed eat and how many calories using BMR and PAL. I give re...
29 Kesä 202425min
Measuring training load: session RPE
In this episode you will get a quick guide on how to use the session RPE (Rate of Perceived Effort) to your advantage. It's an easy way of monitoring your internal load that you can (and should) start...
12 Kesä 202411min
Off-season episode 1: What tests to do and how to train explosiveness and endurance
This episode gives you some insight into how you could tackle the first month of your summer training. I give some recommendations for tests, how you can train for improved endurance/conditioning and/...
28 Touko 202425min
Summer training for badminton players
In this episode you will learn how to think and plan your summer in order to improve as a badminton player. We go through three stages of the training which emphasizes building a foundation, adressing...
19 Huhti 202433min
Training Principles everyone should know
In this episode I talk about the 6 training principles and how you can use them to improve your training! The principles are: individualization, overload, progression, reversibility, specificity and v...
9 Huhti 202425min
Tournament (and training) planning for badminton players
In this episode you will get some inspiration and tools to create your tournament and training schedule for short term results and long term development. Some of the ideas might be controversial, but ...
27 Tammi 202418min
My experience of the BWF World Championship 2023 in Copenhagen
In this week's episode I talk about the full experience of watching the finals at the BWF World Championship 2023 in Copenhagen. Spoiler: It was amazing. BWF, Badminton Denmark, Royal Arena and all in...
2 Syys 202339min
3 tips for badminton players + predictions for WC in Denmark
In this short episode you will get 3 tips for how you can become a better badminton player. In short they are: focus on quality, reflect and find the right people. Enjoy this episode and use these tip...
24 Elo 202320min
