#50 What's Better, Pulling Guard or Passing Guard? How you play your game can make or break your body.
Do you pull guard? Do you go for the take down? The question is not which is better strategically to get the win but which is better for your body when it comes to minimising injuries? JT & Joey delve...
24 Helmi 202238min
#49 Your Ultimate BJJ Holiday: 30 days, no budget where do you go?
International travel is coming back and we all love to train- where do you go to travel and train? The Bulletproof boys breakdown their favourite spots and give specific recommendations and warnings o...
22 Helmi 202210min
#48 Holding Yourself To A Standard: How accountability moves your BJJ forward
Do you show up to class unprepared? Forgot your belt or drink bottle? There is a different between coming to class and really Showing up! JT & Joey explore in detail, exactly how you can make small ch...
18 Helmi 202242min
#47 Coming Back From Injury: How do you know when you are ready to roll?
Just copped an injury? Felt a snap in your Knee? When you get side lined because of injury you take some time off but how do you know when you are actually ready to return to the mats? JT & Joey expla...
10 Helmi 202237min
#46 BJJ Belt Jealousy: When they Grade but you don't.
You work hard but got over looked. You are as good them but they get promoted and you didn't. Belt jealousy is real and how you view yourself compared to your team mates can really take the fun out of...
3 Helmi 202240min
#45 How to avoid BJJ Burnout: Minimise your injuries to stay in the Jiu-jitsu game long term
How many times a week do you train BJJ? We all wish we could train more because it can be such an enjoyable and addictive experience. But More does not equal better! If you are rolling most days you ...
28 Tammi 202238min
#44 Joe Worthington Gets His Black Belt! When Joey reaches the Holy Land of BJJ, it's not what you expect.
The Black Belt! Faixa Preta!! The light at the end of the tunnel, or is it? Joey was awarded his Black Belt and planned to do it BIG! Celebrate, go crazy and generally enjoy his moment to the Fullest ...
21 Tammi 202240min
#43 Are You Packing? What to pack in your Training bag for a better BJJ class.
Going to training? What are you packing? When you start training no one tells you what to pack. If you don't have a dedicated training bag, you are missing out. In order to have success at anything yo...
13 Tammi 202241min
