Episode #029: Stepping Into Your Highest Self: The "Two Chairs" Method for Fearless Decisions (Guided Meditation)
In this episode you'll be guided through a visualization to help you make decisions from your highest self instead of your current you. This will help you closing the gap between your best and current...
14 Elo 10min
Episode #028: Inner Smile for Heart Opening (Guided Meditation)
In this episode you'll be guided through an inner smile meditation. It's an ancient taoist practice with a little spin and extra focus on the hearth. This is a great practice to incorporate into daily...
7 Elo 10min
Episode #027: Somatic Release for Stress and Tension (Guided Meditation)
In this episode you'll be guided through a somatic release. By implementing somatic shaking and body movements you get rid of stored energy in your body and reset your baseline. This makes it easier t...
24 Heinä 10min
Episode #026: Checking the Inner Weather (Guided Meditation)
In this episode you'll be guided through a meditation to check your inner weather. You will explore your emotions without overly identifying with them and learn to just let them pass through you inste...
17 Heinä 10min
Episode #025: The Cosmic Perspective: Zooming Out of Daily Worries (Guided Meditation)
In this episode you'll be guided through a meditation where we zoom out and travel into the vast space around us. By zooming out you get a new perspective on everyday problems and life in general.
10 Heinä 14min
Episode #024: Beyond the Inner Voice (Guided Meditation)
In this episode you'll be guided through a meditation that brings some distance between you and the voice in your head. You'll see that you're not the mind and how to simply observe your thoughts inst...
3 Heinä 10min
Episode #023: Where the Body Meets the World (Guided Meditation)
In this episode, you’ll be guided through a simple grounding practice to get you out of your head and back into your body. No techniques, no counting just a quiet moment to feel the ground beneath you...
26 Kesä 8min
Episode #022: Finding Magic in the Ordinary (Guided Meditation)
In this episode you'll be guided through a calming meditation on everyday magic, learning to notice the quiet wonder already present in your breath, your body, and the small moments you often rush pas...
19 Kesä 10min
