Episode #013: NSDR: Non-Sleep Deep Relaxation for Deep Rest (Guided Meditation)
In this episode you’ll be guided through a restorative NSDR session (Non-Sleep Deep Relaxation)—a powerful power nap alternative to recharge your brain without any grogginess.This practice is designed...
17 Huhti 19min
Episode #012: Impermanence: The Art of Moving With Change (Guided Meditation)
In this episode, you’ll be guided through a meditation on the nature of change. We often treat impermanence as the enemy, but it’s actually the only thing that makes growth possible. Learn to sit with...
10 Huhti 15min
Episode #011: Triangle Breath - Find your Calm (Guided Meditation)
In this episode you'll be guided through a triangle breathing practice, where you inhale, exhale and then hold for 4 seconds each. This will calm you down and give your nervous system a signal to feel...
3 Huhti 10min
Episode #010: Triangle Breath - Find your Focus (Guided Meditation)
In this episode you'll be guided through a breathwork called triangle breathing. We breathe around the downward triangle with breathing in for 4 seconds, hold for 4 seconds and breathing out for 4. Th...
13 Maalis 10min
Episode #009: 3-2-1 Instant Reset for Presence (Guided Meditation)
In this episode you'll be guided through a short meditation to bring your attention to the present moment by paying attention to your seeing, hearing and feeling.
6 Maalis 6min
Episode #008: The Art of Loving Yourself (Guided Meditation)
In this episode you'll be guided through a metta meditation to cultivate the love for yourself, tune into that energy and expand it.
27 Helmi 13min
Episode #007: Vibrational Healing - Humming Meditation (Guided Meditation)
In this episode you'll be guided through a humming meditation to activate your vagus nerve and calm your whole nervous system down.
20 Helmi 13min
Episode #006: Walking Meditation (Guided Meditation)
In this episode you'll be guided through a walking meditation. This active meditation is perfect for you if you struggle to sit or lay still to practice.
13 Helmi 14min
