Episode #005: Prolonged Exhalation (Guided Meditation)
In this episode you'll be guided through a breathwork with the focus on a prolonged exhalation which will be twice as long as the inhalation. This practice eases stress and anxiety instantaneously, ca...
6 Helmi 14min
Episode #004: Breath Counting Meditation (Guided Meditation)
In this episode you’ll be guided through a simple breath counting meditation to help you stay present and grounded. By counting each exhale you’ll notice when the mind wanders and can easily return to...
30 Tammi 9min
Episode #003: Coherence Breathing (Guided Meditation)
In this episode you'll be guided through a simple coherence breathing practice designed to help your nervous system to settle and your body to relax. It can be especially benefical when you experience...
23 Tammi 12min
Episode #002: Body Scan (Guided Meditation)
This episode offers a guided body scan that leads your attention through the body step by step. You are invited to observe physical sensations without judgment, which helps deepen body awareness and p...
16 Tammi 16min
Episode #001: Breath Observation (Guided Meditation)
In this episode you'll be guided through a breath observation to get to know your breath better.
9 Tammi 7min
Episode #000: Introduction
Here you will get a short introduction about the podcast, the host and what the idea of the podcast will be.
9 Tammi 16min
