Episode #021: Memento Mori: Death Awareness (Guided Meditaiton)
In this episode you'll be guided through a Memento Mori meditation. A practice of sitting with the awareness of your own mortality. Drawing on Stoic philosophy and the Buddhist tradition of Maranasati...
12 Kesä 10min
Episode #020: Box Breathing: The Four-Sided Breath (Guided Meditation)
In this episode you'll be guided through box breathing. A simple four sided pattern where you inhale, hold, exhale, and hold again, each for the same length of time.You'll find the box size that actua...
5 Kesä 11min
Episode #019: Flowing Like Water: The Art of Non-Resistance (Guided Meditation)
In this episode you'll be guided through a somatic meditation on non-resistance. Most of us walk around in a permanent state of low-grade bracing: tight jaw, raised shoulders, guarded chest. We mistak...
29 Touko 17min
Episode #018: PMR: Progressive Muscle Relaxation (Guided Meditation)
In this episode you'll be guided through a full Progressive Muscle Relaxation session. It's a clinically proven technique where you tense and release muscle groups one by one to activate your parasymp...
22 Touko 24min
Episode #017: The Mental Shredder: When Your Mind Won’t Shut Off at Night (Guided Meditation)
In this episode you'll be guided through a bedtime visualization called the Mental Shredder. A practice for when you're lying in bed but your mind is still running the day back. Instead of fighting yo...
15 Touko 10min
Episode #016: Embodiment: Come Home to Your Body (Guided Meditation)
In this episode you'll be guided through a full-body embodiment practice designed to bring you out of your head and back into the present moment — where your body has been waiting for you all along.Mo...
8 Touko 9min
Episode #015: A Warning From Your Future Self (Guided Meditaiton)
In this episode you'll be guided through a transformative visualization that confronts the silent cost of hesitation and the reality of passing time. This practice takes you on a journey to a potentia...
1 Touko 14min
Episode #014: The Body's Built-In Off-Switch: Sitali Breath for Nervous System Regulation (Guided Meditation)
In this episode you'll be guided through a Sitali breathwork practice — an ancient yogic cooling technique that most people have never heard of, and one of the most immediately effective tools for cal...
24 Huhti 10min
