The Dose with Paddy and Belinda

The Dose with Paddy and Belinda

The Dose: Real conversations for PenPals & Secret Jabbers ;) Join Paddy Cunningham Qualified Personal Trainer / Nutritionist ) and Belinda Hogan for your regular dose of all things ... dose related! We’ll provide inspiration, motivation and information to help you on your way to a happier and healthier life with a few laughs along the way. We’ll chat about our own journey which is currently supported by the GLP1 Obesity medication, Mounjaro - sharing highs and lows, answering your questions along with some expert guests. This content is not medical advice. https://linktr.ee/TheDosePodcast

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🚨 Breaking News: Mounjaro in Ireland 🚨

🚨 Breaking News: Mounjaro in Ireland 🚨

Send us a textA breaking news episode about Mounjaro being released in the Republic of Ireland! 🚨 We have also reached out to Eli Lilly for more comment and will bring it to you here when we can.Than...

7 Joulu 20245min

Advocacy, Stigma, and Success : Health Coaching Unpacked with Nikki Virag

Advocacy, Stigma, and Success : Health Coaching Unpacked with Nikki Virag

Send us a textIn this episode we are joined by our first guest Nikki Virag who is a Health Coach, holding a Nutrition & Health Coaching Diploma and who is the Lead Health Coach with Beyond BMI which o...

6 Joulu 202453min

Weight Loss Plateaus - Breaking the 8 month stall.

Weight Loss Plateaus - Breaking the 8 month stall.

Send us a textIn this episode we explore a near eight month weight loss plateau even whilst on Ozempic & Mounjaro - along with exploring does that mean its it when you hit a plateau or what steps you ...

29 Marras 202441min

Heartbreak, Hopes & Happiness : Belindas Story [microDose]

Heartbreak, Hopes & Happiness : Belindas Story [microDose]

Send us a textIn this touching microDose episode, Belinda shares her journey of more than 30 years of trying to get control over her weight. A journey with heartbreak, hopes and happiness. A journey t...

22 Marras 20246min

I regained 9.5 stone 💔- microDose

I regained 9.5 stone 💔- microDose

Send us a textIn this special video episode, Paddy shared his emotional journey into a lifetime of weight loss and weight regain, with the most significant happening when he regained 9 and half stone ...

15 Marras 20248min

Obesity: shame, guilt, embarrassment and the trigger for change.

Obesity: shame, guilt, embarrassment and the trigger for change.

Send us a textThis is our first dedicated recording of our podcast! In this episode Paddy delves into Belinda journey more to discuss her why behind the change this time. We talk about Paddys shame, ...

8 Marras 20241h 2min

Lets Talk Emotional Eating, with Belinda - microDose

Lets Talk Emotional Eating, with Belinda - microDose

Send us a textIn this shorter microDose episode, Belinda share's some of her insights into emotional eating and some of the awareness she has gained whilst on her Ozempic / Mounjaro journey. Emotional...

7 Marras 20249min

Ozempic 🎃 Mounjaro Trick or Treats with Q&A

Ozempic 🎃 Mounjaro Trick or Treats with Q&A

Send us a text👻 It's Halloween week so we discuss some of the tricks (the myths and scaremongering) and the treats of being on a journey supported by Ozempic, Mounjaro or similar. We also answer all ...

30 Loka 20241h 5min

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