![Lockdown Selfcare, Minding your mind - [Episode 5]](https://cdn.podme.com/podcast-images/F858E7887CF59A6B0BA77FEEBDA270D4_small.jpg)
Lockdown Selfcare, Minding your mind - [Episode 5]
Send us a textWell, for those of us here in Ireland we are in lockdown(again) - so I thought it would be good to chat a bit more about how to make sure we are looking after ourselves, and how this do...
26 Loka 202011min
Are You Eating Like a Child ? - [Episode 4]
Send us a textWell, its time for another long overdue episode of The Healthy Handbag (Promise I'll get more regular soon!). In this episode I talk about taking time to really think about why is it yo...
13 Syys 202010min
Social Media and Maintaining a Positive Mindset - [Episode 3]
Send us a textWell, we are long overdue an update from The Healthy Handbag, something that's been on my mind for the past few weeks has been the impact Social Media is currently having on so many peop...
10 Huhti 202012min
Food V Fitness when restarting your weight loss journey! - [Episode 2]
Send us a textWelcome to Episode 2 of The Healthy Handbag! This episode we continue to talk about how to approach restarting your weight loss journey in particular discussing if you should prioritise ...
14 Touko 201912min
Restarting your weight loss journey! - [Episode 1]
Send us a textWelcome along to episode 1 of The Healthy Handbag! Your new podcast to help lift you up and make you feel good! In our first episode we talk about how to approach restarting your fitnes...
25 Huhti 201911min
