36 | Listener Q+A: How to increase estrogen, late second period, low Vit D as a factor in HA & more.
Today I sat down to answer some questions I have recieved through my website submission form!If you’re curious on how you can submit your own question to be answer on the podcast- head to the ‘About’ ...
27 Elo 10min
35 | Signs You Could Be Under Eating. That We Often Ignore.
It’s not a new idea that society tip toes around the concept of not eating enough. Does girl dinner ring a bell to anyone? Picky plates? Or “I’m just intermittent fasting.. everyday.”Just because we c...
24 Elo 14min
34 | Struggling with Comparison in Your HA Journey? It’s Most Likely Stealing Your Progress.
I get it. It’s much easier said than done. To stop comparing your HA journey to others. But what if I told you comparison is the thief of your progress?Listen to today’s episode as I talk about:➡️how ...
17 Elo 12min
33 | Chat with me in my Luteal Phase. Talk on HA lab work, fear of toxins, improved digestion & more
I decided to sit down and just chat with you guys.No topic, no where to be, just you, me, and my luteal phase brain 😅 The luteal phase is the phase of your cycle AFTER you ovulate. So once you are cy...
10 Elo 15min
32 | I Was The “Healthy” Friend… But I Had No Period. How Our Idea of Health Is Skewed in HA
If I had to guess, you’re probably considered the “healthy” friend, right?The friend who cares SO much about her health, does everything “right,” and is praised for her discipline by everyone around h...
3 Elo 13min
31 | It’s Time to Stop Blaming Birth Control for your Missing Period. Contraceptives & HA
Sooo you got off birth control 6 months ago but your period still hasn’t shown up? Your doctor may tell you this is expected- but when do we draw the line and stop blaming birth control for your Hypot...
27 Heinä 14min
30 | Letting Go Of the Version of You Who Didn’t Have Her Period
It’s a hard concept to face that the version of you in HA is a version you are never going back to.. if you plan on keeping your period…The past version of you that you:🥲subconsciously or consciously...
23 Heinä 13min
29 | Progesterone Spotlight: The Unspoken Benefit of Ovulation & Talk on the Provera Challenge
Progesterone gets no attention in period recovery & I honestly get why.Progesterone only starts coming back on the scene once you ovulate. So while you’re stuck in HA, progesterone is at an all time l...
20 Heinä 10min
