20 | ‘Choosing Your Hard’ in Period Recovery
Raise your hand if you’ve ever thought of period recovery in a negative way 🙋♀️ I know I have. It’s so easy to get slip into a negative mindset while in HA recovery and fixate on all the “annoying” ...
1 Kesä 10min
19 | I lost my period… again. How having a coach would have saved me.
Sooo yeah. I lost my period not only once, but twice. Listen to today’s episode as I tell my story on how I lost my period.. again & how having a period recovery coach would have saved me.I go over:➡️...
25 Touko 10min
18 | Why your Missing Period & PCOS Diagnosis are more likely to be HA
It is more common then you think for women with Hypothalamic Amenorrhea (HA) to be mistakenly diagnosed with PCOS. Most concerningly, the treatment for each of these conditions varies greatly.This is ...
18 Touko 13min
17 | Why You Don’t Have Your Period Back: Brainstorm through DIY recovery
One thing about Hypothalamic Amenorrhea (HA)- is that there is never just ONE reason as to why your period is missing.If you’re at home right now “trying all the things” to get your period back, spinn...
14 Touko 9min
16 | Recovery Q + A: Do I have to give up exercise? Does clear mucus count? & more!
Honestly answering some questions regarding period recovery that I have received online!In HA, we all kindaa want to know the same things…So I hope this helps to answer some of the questions that you ...
11 Touko 9min
15 | Why We Normalize Hunger in HA: Letting Go of Guilt & Eating Schedules
If you’re reading this, and also in HA, please stop normalizing being hungry!Hunger is a biological signal. Your body is just trying to tell you it needs fuel. In HA, this ‘call’ to eat can be intensi...
4 Touko 14min
Shorties | Why your Gut Issues are Stemming From your Missing Period
It’s no secret that the gut issues that came on at the same time you lost your period - are no coincidence. Are you struggling with period loss as well as bloating, constipation, or heart burn? Are yo...
30 Huhti 9min
13 | Being Vulnerable in the ‘Messy Middle’ of Period Recovery
Who doesn’t love a good girl talk? Basically like a built in therapy session 😌Are you struggling with gripping to old routines and behaviors in HA that don’t suit you anymore? Are you uncomfortable w...
27 Huhti 15min
