12: Heightened OCD and weird habits we do in HA
A common complaint from women during Hypothalamic Amenorrhea is that they experience compulsive thoughts and behaviors, brain fog, and increased emotional stress. Because Hypothalamic Amenorrhea is so...
20 Huhti 14min
11: The Role Alcohol may play in your Recovery Process
Alcohol in period recovery is a hot topic.Alcohol tends to be thought of as a standard self care mechanism and a way to “relax.” But is it secretly sabotaging your period recovery?Listen to today’s ep...
13 Huhti 17min
10: What Chronic Stress does & low blood sugar fixation in HA
Cortisol has been demonized in the health and wellness world and has been made to blame for numerous health issues, especially period loss.In this episode, I will go over all things cortisol and its r...
6 Huhti 18min
Shorties: What your loved ones need to know about HA & period recovery
If you’re in HA- show this to your loved ones. Or, take some notes and share the information with them. It’s so important to have support during period recovery and it helps EVEN more if your support ...
2 Huhti 18min
08: Weight Gain in Recovery & Checking your Ego
The burning question: will I have to gain weight in recovery?? How much will I have to gain?? The short answer is yes-you will have some degree of weight gain.Weight gain in recovery is inevitable, bu...
30 Maalis 26min
07: Tracking Calories in Period Recovery & a needed mindset shift
Ooohh the conundrum of tracking calories in HA recovery. It’s no secret that tracking calories can lead girls to restrictive eating patterns & cause us to only see our plates as a number.This behavior...
23 Maalis 18min
Shorties: Caffeine Consideration in HA Recovery
I was your typical coffee lover. Coffee was what got me up in the morning. My nespresso machine was my prized possession.But it wasn’t until I went through Hypothalamic Amenorrhea recovery that my per...
19 Maalis 14min
05: When exercise stops being good for you…Excercise obsession in HA.
But exercise is healthy! It’s so good for you and so good for your heart! Right??Two things can be true at the same time. Exercise, to an extent has its benefits, of course. But obsessing over it and ...
16 Maalis 26min
