The Holistic Period Recovery Podcast

The 'Holistic Period Recovery' Podcast is hosted by Rebecca Pinho. A Registered Nurse and Hypothalamic Amenorrhea Practitioner who has been in your shoes, and has a passion for all things regarding women's hormonal health & wellbeing. After going through a long journey of recovering from Hypothalamic Amenorrhea (HA), to losing her period again, to successfully regaining a healthy cycle & keeping it! This show is for all women, all over the world who want to recover from Hypothalamic Amenorrhea, recover their period, their fertility, and break free from idolizing food and exercise!

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04: Why can’t I stop thinking about food? Navigating food obsession in HA

One of the most mentally challenging symptoms of Hypothalamic Amenorrhea is food obsession. Your brain in HA keeps you on guard, hyper-vigilant towards food so it is constantly on your mind. But you’r...

9 Maalis 24min

03: How HA damages your body

Not having a period is not something to ignore. Estrogen has been demonized, but what if I told you we actually need it to protect us? Today’s episode goes over all the unfavorable consequences relate...

9 Maalis 18min

02: My story with HA & how I realized I needed to recover my period

I have personally been through Hypothalamic Amenorrhea not once, but twice. In today’s episode we are going to talk about how I came to develop HA and what led me to realize that I needed to start rec...

9 Maalis 17min

01: I lost my Period.. What is Hypothalamic Amenorrhea?

If you have lost your period and are wondering what could be going on...there is a good chance it may be Hypothalamic Amenorrhea (HA). Listen to this shows first episode where I, Rebecca Pinho, a Regi...

9 Maalis 13min