Episode 93 - How To Find Your Flow In The Midst Of OCD
Contact me for a free session, visit: www.robertjamescoaching.com Learning to live life in a state of flow and to go along with challenges instead of against them is how we can find more inner peace. ...
7 Heinä 202123min
Episode 92 - The Role OF Self Compassion In Letting Go Of OCD Perfectionism
Contact me for a free session, visit: www.robertjamescoaching.com Perfectionism is at the heart of OCD and one of the best ways to let go of it is through self-compassion. In today´s episdoe we expl...
3 Heinä 202111min
Episode 91 - Relationship OCD & Attachment Theory
Contact me for a free session, visit: www.robertjamescoaching.com Learning about attachment theory can give you a new and potentially very helpful take on relationship OCD. Disclaimer: Robert Jame...
30 Kesä 202117min
Episode 90 - The OCD and Anxiety Trap - How To Get Out Of It
Contact me for a free session, visit: www.robertjamescoaching.com This week we take a look at the anxiety trap, how it works and what we can do to get ourselves out of it. Disclaimer: Robert James...
25 Kesä 20216min
Episode 89 - A Chat With OCD Specialist Dr Ilisa Kaufman Psy.D About Her Approach To Therapy & Her Own OCD Story
Contact me for a free session, visit: www.robertjamescoaching.com Today I chat with Dr Ilisa Kaufman. Ilisa Kaufman, Psy.D., is a Miami based psychologist who specializes in the treatment of Obsessiv...
23 Kesä 202136min
Episode 88 - OCD - The Lion Behind Our Back That Others Can't See...
Contact me for a free session, visit: www.robertjamescoaching.com The lion behind your back is a great metaphor for how it feels to have OCD. Perhaps nobody else can see it, but for the person with O...
20 Kesä 20218min
Episode 87 - 3 Top Tips For Inner Healing When You Have OCD & Anxiety
Contact me for a free session, visit: www.robertjamescoaching.com In today's episode we take a look at some of things that can help us to let go of emotional baggage and boost our healing process. If...
16 Kesä 202114min
Episode 86 - How To Accept Obsessions - A Meditation For Exploring & Accepting Anxiety
Contact me for a free session, visit: www.robertjamescoaching.com This meditation will allow you to explore the discomfort at the heart of OCD. The more we are able to become curious and even move tow...
12 Kesä 202115min
