Pleasure Is Truth: Women's Desire, Nervous System Healing & Feminine Leadership | Ally Canales
In this deeply honest conversation, Ally and I explore what pleasure truly means beyond the bedroom, self-care, and feeling good.We dive into women’s nervous system, feminine leadership, sensuality, d...
23 Kesä 51min
Quick Nervous System Reset Meditation
When life feels busy, overwhelming, or disconnected, it can be easy to live from your head and lose touch with your body.In this short guided embodied nervous system reset meditation, you are invited ...
21 Kesä 4min
Tantra Practice with Deborah Kat
This short tantra practice combines breathwork, sound, movement and pelvic floor activation to help you reconnect with your body, awaken sensation and expand your capacity for pleasure.Through conscio...
17 Kesä 6min
Somatic Yoga Flow | 30 min Beginner
This beginner-friendly somatic yoga flow for women invites you to slow down, notice sensation, explore breath and movement, and build greater body awareness.Feel yourself again at https://pleas...
16 Kesä 27min
Somatic Self-pleasure for Women: Nervous System Regulation, Healing and Feminine Embodiment
In this episode, I explore somatic self-pleasure for women as a practice of nervous system regulation, self-love, healing, and feminine embodiment. Learn how somatic pleasure can help you feel more co...
8 Kesä 19min
Women's permission on desire, self-pleasure and kink with Deborah Kat - Tantra breathwork practice included
In this episode, Deborah Kat and Patricia talk about what it feels like to grow up sensual and playful and then have someone look at you like you are too much. About discovering kink before you even h...
1 Kesä 59min
Crying to Pleasure - Somatic Pleasure Alchemy
In this deeply personal episode, I share what happened after getting unexpectedly hit in the face by a soccer ball and how that moment triggered an old trauma response connected to surviving D V and h...
24 Touko 22min
Praying After Self-Pleasure with Kiki Marie Yonilicous
In this deeply honest conversation, Patricia sits down with sexologist, educator and founder of Yonilicious, Kiki Marie, to explore pleasure, shame, sexuality, nervous system healing and what it truly...
18 Touko 39min
