Pleasure in Perimenopause and Midlife
As I approach 40, I’ve started noticing changes in my body. I realised I’ve entered perimenopause. Instead of seeing midlife as something to fear, I asked myself: How can I make this Pleasurelit? When...
31 Heinä 10min
Somatic Practice When You Feel Lonely During Perimenopause
A gentle somatic practice for the moments you feel lonely during perimenopause. In this practice, I guide you back into your own warm company, using simple touch, your voice and grounding so your nerv...
20 Heinä 8min
Somatic Practice When You Feel Anxious During Perimenopause
If you're feeling anxious, overwhelmed, caught in racing thoughts or carrying tension in your body during perimenopause, this short somatic practice is here to help you come back to yourself.This is a...
13 Heinä 7min
5 Senses Pleasure Awakening Practice with Elodie Joy
A guided somatic practice you can do at home, or anywhere else to awaken your 5 senses, connect with your body and awaken your pleasure - guided by Elodie Joy.You can do this as a full ritual with can...
9 Heinä 11min
The Pleasure First Principle: Boundaries & the Full Spectrum of Being a Woman with Elodie Joy
In this episode, Elodie Joy and I explore the Pleasure First Principle, feminine embodiment, somatic healing, nervous system regulation, boundaries, consent and what it means to embody the full spectr...
7 Heinä 47min
Somatic Pleasure Practice
Feel radiant, regulated and deliciously turned on by yourself and life itself - at https://pleasurelit.comWelcome pleasure being, I’m PatriciaI grew up as the “good girl”,...
5 Heinä 1min
Somatic Yin Yoga | 15 Min Nervous System Reset
Slow down, soften, and reconnect with your body in this gentle 15 minute beginner Somatic Yin Yoga practice. This short sequence includes Child's Pose, gentle spinal twists, knee-to-chest movements, h...
30 Kesä 17min
Nervous System Reset by Ally Canales
Feeling disconnected from your body, overwhelmed or stuck in your head? This gentle 5-minute somatic practice, guided by Ally Canales, helps you slow down, reconnect with your body and regulate your n...
25 Kesä 5min
