TUT Radio

TUT Radio is a podcast about weight loss, behavior change, and building a healthier life without pretending you’re someone you’re not.

Hosted by father-and-son coaches Brian and Vincent of Time Under Tension, TUT Radio challenges many of the beliefs that have made weight loss unnecessarily difficult: that you need more discipline, that your favorite foods are the problem, or that success requires following a restrictive diet for the rest of your life.

Instead, we explore the psychology behind the way people eat—the habits, cravings, environments, memories, and experiences that shape our relationship with food—and how understanding those forces can help us create meaningful, lasting change.

We’ll talk nutrition, training, obesity, metabolism, food behavior, and the science of weight loss. But more importantly, we’ll talk about how to apply that science to a real human life.

The goal isn't merely getting someone to lose weight; it's designing the path so they don't have to abandon it once they get there.

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Jaksot(30)

You Are Asking The Wrong Question About Diet Soda.

Thanks for listening to the show! We’d love to hear from you. Text your questions or comments here! Diet Coke can turn a calm nutrition conversation into a full-blown argument fast and that’s exactl...

22 Maalis 8min

Mac, Cheese, And Midnight Pantry Raids: We’ve All Been There

Thanks for listening to the show! We’d love to hear from you. Text your questions or comments here! We break down the difference between eating for emotion and fueling for outcomes, and show how a s...

7 Maalis 13min

Why Crash Diets Backfire And What To Do Instead

Thanks for listening to the show! We’d love to hear from you. Text your questions or comments here! TUT Radio is a podcast about weight loss, behavior change, and building a healthier life without p...

6 Maalis 20min

Understanding Testosterone: Numbers, Myths, And Habits

Thanks for listening to the show! We’d love to hear from you. Text your questions or comments here! We unpack testosterone in plain terms, from what the hormone does to how to read free vs bound lev...

27 Helmi 17min

TUT Radio Trailer

Thanks for listening to the show! We’d love to hear from you. Text your questions or comments here! This is TUT Radio — Time Under Tension Radio. For men 30+ who used to feel strong… but don’t right...

19 Helmi 1min

Welcome to TUT Radio

Thanks for listening to the show! We’d love to hear from you. Text your questions or comments here! We map out a clear path for men over 30 to rebuild strength, energy, and confidence with big food ...

17 Helmi 19min