TUT Radio

Thanks for listening to the show! We’d love to hear from you. Text your questions or comments here! Protein is having a moment, and it’s starting to mess with people’s heads. We see it everywhere: p...

16 Touko 25min

Thanks for listening to the show! We’d love to hear from you. Text your questions or comments here! We sit down with Brian’s brother David to unpack how he dropped about 35 pounds after years of yo-...

9 Touko 30min

Thanks for listening to the show! We’d love to hear from you. Text your questions or comments here! We share the real story of how our father-son coaching partnership starts and what it takes to bui...

1 Touko 19min

Thanks for listening to the show! We’d love to hear from you. Text your questions or comments here! One square of chocolate doesn’t make you a champion, and skipping chocolate doesn’t make you “disc...

26 Huhti 16min

Thanks for listening to the show! We’d love to hear from you. Text your questions or comments here! We break down why the bathroom scale can derail fat loss and how bioimpedance scales reduce the em...

17 Huhti 5min

Thanks for listening to the show! We’d love to hear from you. Text your questions or comments here! If your fat loss plan is basically “more cardio and less food,” and you keep hitting the same wall...

11 Huhti 14min

Thanks for listening to the show! We’d love to hear from you. Text your questions or comments here! Stuck trying to lose the last 10 pounds while doing “all the right things”? We get why that feels ...

4 Huhti 11min

Thanks for listening to the show! We’d love to hear from you. Text your questions or comments here! GLP-1 drugs like Ozempic and Wegovy are everywhere right now, and the loudest conversations miss t...

28 Maalis 24min