What Are The 3 Best Things About Full Recovery? 2024 edition
Welcome back to the UnrestrictED podcast after our summer break! This week, Emily and Han revisit a question: What are the 3 best things about a fully recovered life? Thank you so much for being h...
6 Elo 202422min
How Do I Make My Meals More Recovery Wise?
In this final episode of the season, Emily and Han discuss actionable steps to upgrade meals. Grab a pen and paper and jot down the areas which feel relevant to you. Where could you be adding in abund...
20 Kesä 202419min
How Do I Stop Hoarding Food?
In this episode Emily and Han discuss the tendency to hoard or conserve resources when in a low energy state. The key takeaway from this episode is: don’t symptom bash - instead, alleviate the malnutr...
4 Kesä 202427min
How Do I Deal With Comparison To My Husband’s Intake?
In this episode, Emily and Han discuss how comparison and hyper-vigilance of other people’s food intake frequently derives from mental hunger. The key takeaway from this episode is: remain in your own...
28 Touko 202418min
Should I Weightlift During Recovery?
In this episode Emily and Han discuss weightlifting in recovery. As ever, the topics of neural rewiring and physical healing arise, with conversations focussing on the need for reducing unnecessary ri...
21 Touko 202419min
What Did The Day You Went ‘All In’ Look Like?
In this episode Han and Emily discuss their plunge into ‘all in’ recovery. The key focus of the conversation on stopping waiting of the perfect day. In truth, a change process like ED recovery doesn’t...
14 Touko 202421min
How Do I Handle Recovery In Summer?
In this episode, Emily and Han discuss navigating recovery during the warmer summer months. The key conversations centre around heat, movement and body image. The key take away from this episode is th...
7 Touko 202423min
Is The Reality of Extreme Hunger What Is Shown Online?
In this episode, Emily and Han return to the topic of extreme hunger. In a nutshell, the discussion centres around coming back to your body as the highest and most trustworthy form of wisdom.
1 Touko 202417min
