Is It Normal To Feel Hungry & Sick Of Food at the Same Time?
In this episode, Emily and Han explore how to navigate responding to hunger when food seems to be losing its appeal. The key takeaways from this episode are: Get honest: Are you playing a role in fo...
19 Marras 202419min
What Can I Do To Avoid Feeling So Rubbish In Recovery?
In this episode Han and Emily discuss how to cope with the mental discomfort caused by engaging in recovery. The key take aways are Self-compassion is a non-negotiable Choose your hard Being bold(...
12 Marras 202424min
How Can I Deal With Loneliness in Recovery?
In this episode, Emily and Han talk about experiencing loneliness and isolation in the healing journey. The key takeaways are: Cave Bear Mode isn't social mode ED is the problem, not recovery Conn...
29 Loka 202422min
Is it Normal to Get Anxiety When NOT Eating in Recovery?
In this episode, Emily and Han share their experiences of how anxiety arose in the absence of food. Contrary to the expected perspective that somebody with a restrictive eating disorder does not wish ...
22 Loka 202419min
How Do I Better Identify The ED Voice?
In this episode, Emily and Han discuss how to separate your true healthy self from the ED. The key takeaway points are: - Time & Practice - The Question: 'Who is Talking Here?' - Identifying the ED's...
8 Loka 202419min
Does Eating A Lot At Night Mean I Am Not Eating Enough In The Day?
In this episode Han and Emily discuss providing consistent permission to eat to your brain. The key areas of discussion are: Shan Guisinger's 'Adapt To Flee Famine Response' Applying the concept of...
1 Loka 202416min
Do I Have to Eat Things I Don’t Like or Want in Recovery?
In this episode, Han and Emily discuss food preference. The conversation centres around the importance of: 1) Removing food from the pedestal of perfection 2) Exploring YOUR preferences and dislikes ...
24 Syys 202419min
What Support Did You Find Helpful In Your Recovery?
In this episode, Han and Emily discuss what help was most useful from those around them. Han speaks about the need for an external sense of urgency, repetition of reminders, tolerance of ED anguish, ...
13 Elo 202421min
