Shall I Delete Instagram?
In this episode, Emily and Han answer the question “Shall I Delete Instagram?”, discussing the pros and cons of using social media whilst healing from an ED. The key tips are: Experiment with takin...
16 Huhti 202424min
How Do Improve Self-Confidence in Recovery?
In this episode, Han and Emily discuss the topic of confidence. The central talking point is centred around the idea of value-aligned action taking. We are so happy to be back recording after our shor...
8 Huhti 202418min
How Do I Deal With Stopping Exercise When I Genuinely Loved It Pre-ED?
This week Emily and Han talk through the array of advantages of taking a break from exercise during recovery. For both physical and mental recovery, and the protection of a future passion, it is reall...
8 Maalis 202423min
How Do I Actually Follow Through & Attack Breakfast?
In this episode Emily and Han discuss translating good intentions into actions at breakfast time, turning daydreams of progress into concrete action taking. Han & Emily discuss how mechanically forc...
20 Helmi 202416min
Will I Be Interested In Love Again?
In this episode, Emily and Han discuss how a body in survival mode cannot afford to allocate available energy to much beyond its fundamental needs. This often means that one’s ability to connect, love...
14 Helmi 202421min
How Do I Get Over My Fear Of Fullness?
In this episode, Emily and Han expand on a previous discussion of the sensation of fullness. The key takeaway from this episode is: head directly towards to fear. Though it is undoubtably not going to...
6 Helmi 202420min
How Do I Stop Judging Certain Foods?
In this weeks episode, Han and Emily discuss removing judgement from food choices. The primary take away from this episode is, as ever, that ACTIONS are essential for unlearning and relearning. All of...
2 Helmi 202417min
Does Your Podcast Apply To Me If I Am Not Underweight?
In this first episode of season 3, Emily and Han dive into the definition of ‘underweight’, so called ‘unicorn syndrome’ and the difference between weight gain and full physical healing. We are so thr...
23 Tammi 202419min
