How Long Did Your Extreme Hunger Last?
In this episode, Emily and Han share snippets of their experience with extreme hunger. They cover the questions: ‘how long did extreme hunger last?’ and ‘did you experience EH being a healthy weight?’...
10 Tammi 202317min
How Do I Prioritise Rest?
In this episode, Emily and Han discuss the rest, busyness and lower level movement. Within the chat, the energy deprived state and mental hunger are mentioned as driving forces behind these biological...
20 Joulu 202220min
How do I approach Christmas in recovery?
Is this episode, Han and Emily discuss tips to keep your recovery progressing during the festive period. The key points discussed are: 1. Start now 2. Set boundaries that support your recovery, but ...
13 Joulu 202224min
Is It Normal to be Obsessed with What Family Members Are Eating?
In this episode, Emily & Han discuss how food obsession is an extremely appropriate biological response to deprivation. Food hyper-fixation will dissipate when the brain understands it has escaped the...
6 Joulu 202218min
How Do I Choose What To Have For Lunch Out Of 1000 Options?
In this episode, Emily and Han discuss tips on how to choose what to have for lunch when there seem to be so many options. For further resources for this topic, Emily’s YouTube video (linked below) pr...
29 Marras 202217min
What Are the 3 Best Things About Full Recovery?
In this podcast episode, Emily and Han take 15 minutes to discuss the question: “What are the 3 best things about full recovery?”. Whilst Han is grateful for patience, relationships and authentic ener...
24 Marras 202216min
