Is My Hyperfixation with Fruit an ED Thing?
In this episode, Han and Emily discuss how a reliance on fruits and vegetables can be a limitation to physical and mental recovery. The ‘and not or’ concept is possible, but sometimes the shelving opt...
19 Joulu 202320min
How Do I Cope With Fullness in Recovery?
In this episode, Han and Emily discuss navigating the sensation of fullness. The key takeaways are: Fullness must be sat with. The mindset around fullness (and the meaning you are giving it) requir...
12 Joulu 202323min
How Do I Overcome My Resistance To Spend Money?
In this episode, Hannah and Emily discuss anxiety around spending money in recovery. The key takeaway from this episode is that there is a large biological element involved in difficulty spending mone...
5 Joulu 202319min
How Do I Not Let The ED Ruin Another Christmas?
In this episode, Han and Emily discuss preparing for the Christmas period. The main conversations centre around urgency and taking action in The Now.
28 Marras 202318min
Do I Need To Have Exactly What I am Craving?
In this episode Han and Emily discuss how although honouring mental hunger is incredibly important, it is important to be aware that the Eating Disorder has a tendency to take recovery constructs and ...
14 Marras 202318min
How Do I Know If I Am Fully Recovered?
In this episode, Han and Emily discuss markers of full recovery. Using the analogy of a game of wac-a-mol, Emily describes how, in time, no more moles raise their head. Up to this point, it is importa...
7 Marras 202321min
How Do I Sit In The Storm Of Emotions?
Is this episode, Emily & Han answer a question on the topic of tolerating discomfort. Hopefully providing some practical tips, this episode centres of the idea of compassionately and passionately expl...
1 Marras 202319min
Why Do I Feel More Hungry After Eating?
In this episode, Han & Emily answer the question: Why Do I Feel More Hungry After Eating? The key takeaway from this episode is: trust your body’s mental and physical cues. Eating-induced hunger is an...
24 Loka 202320min
