How Do I Not Feel Guilt When Rewiring Compulsive Movement (10K steps) at a “Normal” Weight?
In this episode, Han and Emily answer the question: ‘How do I not feel guilt when rewiring compulsive movement (10,000 steps) at a “normal” weight? In the episode, the question is separated into 3 p...
17 Loka 202323min
My Dietitian Says I Should Have Vegetables With All Of My Meals, Is This Right?
n this episode, Han and Emily answer the question ‘my dietitian says I should have vegetables with all of my meals, is this right?’. The key takeaways from this week are: - Embrace energy density. ...
10 Loka 202322min
How Do I Deal with Boredom in Recovery?
This week, Emily and Han answer the question ‘how do I deal with boredom in recovery?’ The key takeaways are: - Remind yourself it is short term. - Question whether irritation at boredom is associa...
4 Loka 202321min
How Do I Honour Hunger at Work (or at University)?
In this episode, Emily & Han discuss the topic of honouring hunger when out at work, school, college or university. The key takeaway points are: - Make the most of occasions that you do have unrest...
26 Syys 202318min
How Do I Recognise Fear?
In this episode Han and Emily discuss how fear presents itself. Beyond physical signs of being in the sympathetic nervous system, there are a multitude of more subtle ways that fear can show up. In re...
13 Syys 202318min
How Do I Navigate Clothes Shopping In Recovery?
In this episode Emily & Han discuss some tips to help navigate clothes shopping in recovery. The main takeaways are: Go fuelled. Go supported. Go without expectations. Go well-resourced.
5 Syys 202321min
What Are Some Subtle Signs That I Need To Be Eating More?
In this episode, Han and Emily discuss how cues to eat go far beyond a stomach rumble. Some of the signs are: - Mental hunger and food preoccupation - Finishing every last crumb - Hyperawareness of...
22 Elo 202323min
I’m Eating 3000kcal But Still Tracking, Is This Ok?
In this episode, Emily & Han discuss the question: “I’m Eating 3000kcal But Still Tracking, Is This Ok?”. Emily and Han discuss the risk of overly specific calorie maximums, which limit the possibilit...
15 Elo 202318min
