Is My Compulsive Movement An Extreme Hunger Distraction or Mental Hunger Cover Up?
In this episode, Emily and Han discuss compulsive movement being used as a distraction from hunger. The key takeaways are:The timeless importance of honesty If in doubt, actSeeking confirmation of ext...
9 Loka 202522min
What Do I Do When I’m Hungry But Don’t Have Any Particular Cravings?
In this episode, Han and Emily discuss actioning recovery-aligned eating in the absence of specific cravings. The key actionable points are:Ask yourself; is the absence of specific cravings actually a...
1 Loka 202518min
What Are the Most Useful Recovery Resources?
In this episode, Emily and Han make a few announcements, as well as talking through some essential recovery support channels. The key resources mentioned here are:Tabitha Farrar’s ‘Neural Rewiring for...
19 Syys 202515min
What Can You Do to Make Your Body and Brain Feel Safe?
In this episode, Han and Emily discuss regulating techniques in recovery. The key takeaways from this episode are:The goal isn't to be regulated all the timeSafety comes through lifestyle changeStarva...
3 Syys 202524min
What Should I Do If I’m Weight Restored, Look Healthy and Eat Things But Am Not Free?
In this episode, Emily & Han discuss how to push forward with recovery irrespective of level of physical healing. The key take aways are:Fully renourished is something your body decides, not your judg...
27 Elo 202520min
How Do I Cope With Seeing Restrictive Behaviours in Friends In Recovery?
In this episode, Han and Emily discuss how to navigate seeing people around you restrict their food intake. The key takeaways are:Focus on your own path and your own sphere of influence Recognise what...
20 Elo 202523min
How Do I Get Unstuck From Following A 3 Meal 3 Snack Plan?
In this episode, Han & Emily discuss abundant eating beyond a baseline structure. The key takeaways are:A desire to stick to the plan is often related to fear of “too much".Spearhead whatever the ED d...
12 Elo 202518min
Is It Harder To Recover As An Adult?
In this episode, Emily and Han are joined by fellow recovery coach Claire (@omnomclaire). The key takeaways from this episode are:Best time for recovery is always NowRewiring can happen at any ageExpe...
5 Elo 202521min
