When Will My Constant Longing For Food Go Away?
In this first episode of 2026, Han and Emily discuss the alleviation of food preoccupation. The key takeaways are:Constant hunger and food thoughts are a biological consequence of restrictionLong term...
28 Tammi 14min
What Do I Do If Another Year Has Gone By & I Haven’t Fully Recovered?
In this episode, Han and Emily discuss how to react to recognising that you aren't fully recovered yet. The key takeaway points are:Let yourself feel.Be in the Now, with compassionReflect on what’s mi...
16 Joulu 202519min
How Do I Use The RAVES Model To Support My Recovery?
In this episode, Emily and Han discuss how the RAVES model builds safety in the body first, flexibility second, and spontaneity last. The framework discussed in sequence is:RegularityAdequacyVarietyEa...
9 Joulu 202524min
Why Am I Obsessed with Researching Christmas Food?
In this episode, Han and Emily discuss researching food. The key takeaways are:Obsession coming from a place of deficiency. It is a signal and symptom.Tune in to what, when and how much your obsession...
25 Marras 202515min
How Do I Avoid Falling Into New Ruts & Routines In Recovery?
In this episode, Han and Emily discuss keeping out of disordered ruts through recovery. The main takeaways from this conversation are:Energy deficiency exacerbates a propensity to fall into pattensSta...
18 Marras 202518min
How Do I Make Enough Time To Eat On A Busy Day?
In this episode, Han and Emily discuss making recovery work when life is busy. The key takeaways are:Recovery prioritisationEnsure that ED version of recovery isn’t being fit in (e.g., rituals)Ensure ...
28 Loka 202519min
How Do I Stop Looking At Food In The Way ED Wants Me To?
In this episode, Emily and Han discuss rewiring perception towards food - away from calories and rules. The main takeaways from this episode are:Action change“Where your attention goes, your energy fl...
24 Loka 202518min
How Do I Deal With Feeling Exhausted/ Tired/ Achey in Recovery?
In this episode, Han and Emily discuss physical fatigue in recovery. The key take aways are:Challenge the judgement Respect what’s happening Bring in self-compassion Tune into what is most restful for...
17 Loka 202515min
