Should I Finish Everything On My Plate Regardless Of If I Am Still Hungry or Not?
In this episode, Han and Emily discuss the necessity of honesty and commitment when assessing full satisfaction.If in doubt, eat!Fullness is not the same as satiation.Full commitment -> simplification...
24 Heinä 202517min
How Do I Deal With Feeling Behind in Life Due To My ED?
In this episode Han and Emily talk through feeling behind. The main takeaways are:Feel your feelings (RAINN)Fulfilment / goals are subjectiveSocietal timelines are not mandated, nor necessarily reflec...
17 Heinä 202520min
How Do I Deal with Food Decision Paralysis?
In this episode, Emily and Han discuss making decisions in recovery. The key takeaway points are:It is ok to want everything. This is so often the root cause of paralysis.Do not attempt to please both...
3 Heinä 202522min
How Important Is Food Quantity in Recovery?
In this episode Han and Emily discuss food quantity in recovery. The key takeaways from this episode are:The RAVES model showcases how formative adequacy is for all other aspects of your healingAdequ...
12 Kesä 202524min
How Do I Prioritise Recovery Alongside Studies?
In this episode, Emily & Han discuss how to make recovery work whilst studying. The key takeaways from this episode are:Position recovery at no.1 of your to-do list Remember that your health is at fou...
28 Touko 202519min
What Should I Keep Close In My Mind Whilst I Take The Leap Into Full Recovery?
In this episode, Han and Emily speak through an array of reminders that were important to hold close when diving into a committed recovery. The key takeaways are…Surrendering involves consistently doi...
23 Touko 202523min
What Are The Most Important Things a Recovery Buddy Should Know About Recovery?
“What Are The Most Important Things a Recovery Buddy Should Know About Recovery?”In this episode, Emily and Han speak through advice for a recovery buddy who is supporting a healing journey. The key t...
15 Touko 202522min
When Do I Start Eating Normally Again?
In this episode Han and Emily discuss beginning to eat 'normally' again.The key takeaways are:'Normal' according to who?'Recovery eating' may not actually be all that different to Recovered eating.Nor...
30 Huhti 202521min
