When Do I Start Eating Normally Again?
In this episode Han and Emily discuss beginning to eat 'normally' again.The key takeaways are:'Normal' according to who?'Recovery eating' may not actually be all that different to Recovered eating.Nor...
30 Huhti 202521min
Is It Normal To Feel Safer Eating At Home Than When Out?
discusspermission to eat in the home environment.The key takeaways from this episode are:Hungry mammals are not social mammalsIs the safety of home serving the true you or is it actually serving the E...
23 Huhti 202519min
How Do I Navigate Being Ill/Sick in Recovery?
In this episode, Han & Emily discuss navigating illnesses such as flu or a stomach bug whilst in recovery. The key takeaway points are:ED thoughts can intensify in a low energy state.Listen out for th...
17 Huhti 202524min
How Do I Navigate Recovery Whilst Travelling?
In this episode, Emily & Han discuss recovery whilst travelling, holidaying and day-tripping. The key points are:View the holiday as an opportunity Do not delay or postpone commitment Food abundance i...
2 Huhti 202523min
How Do I Deal With Fear and Doubt About Life Beyond Recovery?
In this episode, Han and Emily discuss dealing with anxiety about the future - beyond recovery. Whilst it can be exciting to have freedom awaiting ahead, it is not at all uncommon to have emotions of...
26 Maalis 202524min
What If My Hunger Is ONLY Mental?
In this episode, Emily and Han discuss the validity of mental hunger. The key takeaway points are:Respect that your body knows what its doingMental hunger is not a ‘lesser hunger’Mental hunger is comi...
19 Maalis 202523min
How Do I Shift Away From Thinking About Weight Gain in Recovery?
In this episode, Emily and Han discuss how to move your attention away from thinking about weight gain in recovery.The key takeaways are:View weight restoration to an unsurpassed point non-negotiable....
7 Maalis 202525min
Is Intuitive Eating a Good Idea in Recovery?
In this episode, Han and Emily discuss Intuitive Eating. The key takeaways are: Allowing intuition to guide us involves letting out body perform unconsciously. Therefore, there is a paradox in conscio...
26 Helmi 202520min
