How Do I Juggle Life Responsibilities With The Need To Rest?
In this episode Han and Emily discuss how to navigate life commitments & responsibilities whilst honouring the recovery commitment to rest.The key talking points are:honestydelegationallowing help ins...
12 Helmi 202518min
How Do I Know If I Am Still Restricting in Recovery?
In this episode, Emily and Han discuss how to identify the signs that you are still restricting. The key takeaways from this episode are: Getting brutally honest Tuning into mental hunger Identi...
5 Helmi 202520min
If I Honour My Hunger, Do I Still Eat My Meals and Snacks?
In this episode, Emily and Han discuss how to honour hunger fully and completely around formal baseline meal times. The key areas covered here are: Simplicity of the message that your brain & bod...
21 Tammi 202528min
How Do I Overcome My Fear Of Not Eating or Being "Healthy" in Recovery
In this episode, Han and Emily discuss the topic of health and the need to redefine it as you embark on recovery. The key takeaways are: health is multifactorial - it involves social, mental, spirit...
14 Tammi 202522min
Is It Normal to Struggle with Sleep in ED Recovery?
In this episode, Emily and Han discuss the key sleep disrupters in recovery. These include: Hunger - which does not discriminate between night and daytime Exercise addiction / productivity drive - ...
7 Tammi 202525min
What Is It Really Like To Have Extreme Hunger?
In this episode, Han and Emily discuss how extreme hunger is: A unique experience, Physically AND mentally experienced, Often quite confusing Perhaps quite emotionally changeable (e.g., exciti...
17 Joulu 202428min
How Do I Embrace Festivities & Improve Flexibility Whilst Being on a Meal Plan?
In this episode, Emily and Han discuss how to allow yourself to get involved in festivities when you are using a meal plan in your recovery. The key takeaways from the episode are: Meal plans shoul...
3 Joulu 202422min
Is It Normal to Look Forward to a Certain Event Because of the Food, Rather Than Dreading it?
In this episode, Han & Emily discuss the normality of looking forward to food occasions - both in and after recovery. Food is a wonderful facilitator for connection socially, culturally and mentally. ...
26 Marras 202420min
