45. The Three Gears Of Sustainable Success with AMY LENIUS
Send me a text! Would love to hear from you :) Confidence doesn’t magically appear after you hit a goal. It gets built when you start trusting your own follow-through again. My first-ever guest joins...
10 Heinä 56min
44. WELLNESS IS NOT A MORAL ACHIEVEMENT: Why Healthy Choices Are NOT Moral Choices
Send me a text! Would love to hear from you :) In this episode, we unpack why wellness is not a moral achievement and how a simple comment about skipping alcohol reveals a bigger cultural problem. I ...
3 Heinä 23min
43. Are Fitness Trackers Making You Healthier Or Just Tracking You?
Send me a text! Would love to hear from you :) We ask whether wearable fitness trackers actually improve health or simply make us obsessed with step counts, sleep scores and readiness numbers. We sha...
26 Kesä 26min
42. STORY TIME - life updates and lessons I've learned :)
Send me a text! Would love to hear from you :) A little life update :) Support the show Send me a text by clicking the link at the top of the description. I would love to hear from you :) See you nex...
5 Kesä 31min
41. Separating Effort From Self-Worth In Fitness
Send me a text! Would love to hear from you :) We explore the question “Are you training your body or your self-worth?” and why fitness can stop being fitness when consistency becomes a measure of id...
22 Touko 15min
40. Who Are You When Life Doesn’t Look The Way You Planned?
Send me a text! Would love to hear from you :) We’re in a season where nothing is majorly wrong, but nothing feels right either, and injuries plus long-term uncertainty make it harder to feel like ou...
15 Touko 24min
39. Cycle Syncing: Helpful Or Overhyped?
Send me a text! Would love to hear from you :) Cycle syncing can feel empowering, but a lot of the confident advice online turns a nuanced hormone cycle into rigid rules. We break down what estrogen ...
8 Touko 21min
38. Are Saunas Worth the Hype? What Saunas Actually Do For Recovery And Stress
Send me a text! Would love to hear from you :) Saunas look like the ultimate wellness upgrade, but the real benefits are simpler and the hype is louder than the evidence. We break down what heat actu...
1 Touko 20min
