5. STRENGTH TRAINING WILL CHANGE YOUR LIFE! 10 Lessons I've Learned From 8 years of Strength Training
Send me a text! Would love to hear from you :) Welcome back Vita with Alita family! This week, we dive into the world of all things strength training! I share 10 lessons that I've learned over my yea...
28 Maalis 202530min
4. 10 LESSONS I'VE LEARNED FROM PEOPLE WITH INTELLECTUAL DISABILITIES
Send me a text! Would love to hear from you :) Welcome to another episode of Vita with Alita! We are slightly shifting gears this week! Instead of bringing you a scientific paper to discuss, I am goi...
21 Maalis 202528min
3. IS MORE REALLY MORE? The Hidden Cost of Too Much Choice
Send me a text! Would love to hear from you :) Welcome to the third episode of Vita with Alita! I am super excited to dive into today's topic: CHOICES!!!! In a world where we have SOOOOO many options...
14 Maalis 202522min
2. TO JOURNAL OR NOT TO JOURNAL? Is Journaling Really the Solution to All Your Problems?
Send me a text! Would love to hear from you :) Welcome to the second episode of Vita with Alita and thank you for tuning in! In today's episode, we discuss all things journaling: What is it? What are...
7 Maalis 202521min
1. UNCERTAINTY OF THE FUTURE MAY MAKE YOU MORE LIKELY TO INDULGE! Welcome to Vita with Alita
Send me a text! Would love to hear from you :) Welcome to the first episode of Vita with Alita and thank you for tuning in! After this episode, you will better know me (Alita), your host, and what yo...
28 Helmi 202512min
WELCOME TO VITA WITH ALITA
Send me a text! Would love to hear from you :) Welcome to Vita with Alita! It is wonderful to have you here. Support the show Send me a text by clicking the link at the top of the description. I wou...
21 Helmi 20251min
