13. From Restriction To Compassionate Nutrition: Spotting Disordered Eating And Finding Balance
Send me a text! Would love to hear from you :) We explore the thin line between clean eating and disordered patterns, explain why restriction backfires, and share a gentle path back to balance. Pract...
7 Marras 202518min
12. You Don’t Need Motivation; You Need A Plan That Builds It - HOW TO START AND STICK TO A WORKOUT ROUTINE
Send me a text! Would love to hear from you :) We share a simple, evidence‑based way to start and stick to a workout routine after a chaotic season. Motivation becomes the result of action, not the r...
31 Loka 202522min
11. Flat Tummy Fallacy: Why Morning Abs Don't Last All Day
Send me a text! Would love to hear from you :) Bloating is completely normal and should be normalized, despite our culture's obsession with flat stomachs. Our bodies naturally respond to food, stress...
6 Kesä 202524min
10. Your Heart's Gym Membership: Why That Run Is Worth The Struggle
Send me a text! Would love to hear from you :) Cardio is much more than a means to burn calories; it's a powerful way to improve your body's oxygen efficiency and literally change how your body funct...
9 Touko 202532min
9. The 1-in-400-Trillion Miracle That Is You: 40 Facts to Brighten Your Day
Send me a text! Would love to hear from you :) Ever pause to marvel at the miracle that is your existence? Whether you're taking a walk, driving, or simply relaxing with a cup of tea, this episode se...
25 Huhti 202516min
8. Your Brain is Full, But Is Your Mind? A Candid Look at Mindfulness
Send me a text! Would love to hear from you :) Mindfulness is the practice of intentionally focusing on the present moment without judgment, allowing us to observe thoughts and feelings without being...
18 Huhti 202530min
7. DOWNWARD DOGS AND GENE EXPRESSION: The Surprising Science of Yoga
Send me a text! Would love to hear from you :) Yoga transcends physical exercise to create harmony between mind, body, and spirit with benefits supported by scientific research and ancient wisdom. • ...
11 Huhti 202522min
6. YOUR TIME IS BEING STOLEN! (And You're Handing Over the Keys)
Send me a text! Would love to hear from you :) Taking back control from social media platforms can be the most liberating decision we make for our mental health and personal growth. After five years ...
4 Huhti 202531min
