21. My 26 Resolutions for 2026
Send me a text! Would love to hear from you :) We’re kicking off 2026 with my 26 resolutions that favour flexibility, self-respect and steady progress over guilt and grind. Instead of rigid checklist...
2 Tammi 20min
20. Dear January, My Willpower Is On A Budget: Intentionally Becoming
Send me a text! Would love to hear from you :) We share why most resolutions fade by February and how identity-based habits make change stick. We trade rigid outcomes for intentional choices, reflect...
26 Joulu 202515min
19. Your Biggest Changes Might Be The Ones No One Sees: Honouring The Hidden Work Of Self-Growth
Send me a text! Would love to hear from you :) We explore why the most important growth often unfolds quietly and how to recognise progress without outside validation. We share tools to ease new year...
19 Joulu 202517min
18. Your Treadmill Isn’t Boring, Your Why Is: How to Find the Joy in Movement Again
Send me a text! Would love to hear from you :) We trace how fitness became insipid and offer a practical path back to joyful, self-directed movement. We explore playful experiments, feel‑good goals, ...
12 Joulu 202518min
17. Lift Without Fear: 6 Fitness Myths That Might Be Holding You Back
Send me a text! Would love to hear from you :) We debunk six fitness myths that keep women stuck and replace them with science, clarity, and simple actions. Liberosis leads the way as we trade pressu...
5 Joulu 202516min
16. Longevity Habits For Your Twenties That Last A Lifetime
Send me a text! Would love to hear from you :) We unpack how choices in your twenties shape energy, strength, and confidence for decades, and why longevity is less about age and more about identity a...
28 Marras 202525min
15. Discipline Isn’t Sexy, But Your Results Will Be: 10 Steps To Become Your Most Disciplined Self
Send me a text! Would love to hear from you :) We lay out a simple, practical framework for building discipline that doesn’t rely on motivation and doesn’t burn you out. From lowering activation ener...
21 Marras 202525min
14. What If Rest Is The Strongest Rep You’ll Ever Take? Why Rest is Crucial to Your Overall Performance and What You Can Do To Improve It
Send me a text! Would love to hear from you :) We dig into why rest days matter more than most of us admit and how sleep turns hard work into real progress. We share practical tools to make recovery ...
14 Marras 202519min
