The Day Life Changed In An Instant
Dave starts to explain why the podcast disappeared for six weeks. The story will be resolved next week. If you don't like cliff hangers, wait a week and listen to both episodes together. Learn more ab...
10 Maalis 202110min
Did You Know Your Fitbit Can Do All This Too?
Your Fitbit is much more than just a step tracker. In this episode, Dave explores the other powerful features that can help you improve your fitness and health. For your free copy of The 30 Day Walkin...
3 Maalis 202110min
If You Want Adventure, Take A Walk
You can transform your daily walk into an adventure. Former major league manager Bruce Bochy loves walking for exercise and adventure. In this episode, Dave gives you some practical suggestions on how...
24 Helmi 202110min
How To Walk Briskly For Exercise
Learn how to transform from casual walking to walking that is exercise. Dave gives very practical advice in this episode to help you. To get your free 90 Day Win Tracker click HERE Learn more about yo...
17 Helmi 20215min
How To Lose 10 Pounds Before Summer By Walking
Dave explains the simple math and benefits of walking to lose ten pounds in 90 days. Click HERE to get the free 90 Day Win Tracker Dave mentions at the end of this week's episode. Learn more about you...
10 Helmi 20214min
19. The Walk That Made One Special Christmas Unforgettable
Dave tells the story of a special Christmas gift he gave his wife, Ava, two years ago. There's a powerful benefit to walking that Dave took advantage of when he really needed it! For free resources to...
23 Joulu 20207min
18. Want to Walk 10,000 Steps? Listen To This First
Are you considering making 10,000 steps every day your New Year's goal? If so, listen to this episode first as Dave answers the most asked questions about this popular goal. You can find free resource...
16 Joulu 202010min
17. Here's How To Make Your New Year's Fitness Goals Succeed
Only 8% of all goals succeed. In this episode, Dave talks about what you can do with your fitness goals to be part of that Elite 8%. Dave also invites you to try a 30 Day New Year Fitness Challenge. T...
9 Joulu 202013min
