Walking is Fitness

Dave shares a life lesson that became even more important this year as he got his house ready to sell. At the end of the episode Dave offers a free guide to help you get started on your new fitness jo...

2 Joulu 20208min

In this week's episode, Dave tells a story that is particularly relevant on this day before Thanksgiving. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://ar...

25 Marras 20209min

Rest is more than just sleep and the absence of activity. In this week's episode Dave talks about why he decided to end his 20,000 steps a day streak that was more than two years old. Dave needed rest...

18 Marras 202012min

In this episode, Dave breaks a self-imposed rule. He gives advice he promised himself he would never give. But, he offers it for a different reason. This simple advice could change your fitness life. ...

11 Marras 202010min

Have you thought about your 2021 goals yet? Even though we still have almost two months before we reach the new year, Dave explains why you should set your 2021 fitness goals right now. In this episod...

4 Marras 202018min

Exercise is only one part of healthy living. In this episode, Dave talks about creating a daily habit of drinking more water. It may be one of the hardest habits to create and sustain. Dave will expla...

28 Loka 202012min

Sitting too much is not good for you. One experts even called sitting the "new smoking." In this episode, Dave offers three suggestions to help you move more and sit less. If you stay with the episode...

21 Loka 202012min

2020 has been a challenging year! In this episode, Dave offers something simple you can do to make your life a little better when life gets really hard. At the end of the episode, Dave also offers a f...

14 Loka 202011min