Workplace Trauma Is Real
In this episode, Cristy (LCMHCS) and Iris (LCAS-A) discuss theoften-overlooked reality of workplace trauma, including toxic environments,burnout, anxiety, emotional harm, and recovery strategies.If yo...
27 Touko 44min
Healing codependency
Healing codependency starts with recognizing unhealthy relationshippatterns, rebuilding self-worth, and creating healthy emotional boundaries. Inthis episode of Well Life Wednesday, Cristy and Iris br...
20 Touko 44min
Family Systems & Healing
Family shapes our earliest understanding of love, safety, communication,boundaries, and self-worth—but what happens when the system we came from wasrooted in dysfunction, trauma, addiction, or emotion...
17 Touko 1h 23min
Struggling in Silence: Breaking the Chains of Hidden Pain
Behind many smiles are silent battles. In this powerful episode of WellLife Wednesday, hosts Cristy Hooper, MS, LCMHCS and Iris Hooper,MS, LCAS-A dive deep into the reality of struggling in silence. T...
6 Touko 49min
Emotionally Immature Parents
In this episode of Well Life Wednesday, Iris dives into the often-overlooked impact of emotionally immature parents and how these early relationships shape our mental health, self-worth, and adult rel...
29 Huhti 46min
Boundaries With Family Choosing Peace Without Guilt
Are you struggling to set boundaries with family without feeling guilty?You’re not alone — and you’re not wrong for needing space.In this episode of Well Life Wednesday, host Cristy Hooper, MS,LCMHCS,...
22 Huhti 27min
Stillness Is Not Laziness Rest as a Mental Health Practice
In a world that constantly pushes productivity, hustle, and doing more…when was the last time you gave yourself permission to simply be still?In this episode of Well Life Wednesday, hosts Cristy (LCMH...
15 Huhti 32min
Listening to Your Body – Somatic Awareness
In this episode of Well Life Wednesday, hosts Cristy (LCMHCS) and Iris (LCAS-A) explore the power of somatic awareness—the practice of noticing what your body may be trying to communicate through tens...
8 Huhti 51min
