The Pillars of Self-Care
In this episode, we dive into the foundational pillars of self-care—the essential elements that support mental, emotional, physical, and spiritual well-being. From setting boundaries and nurturing you...
17 Syys 202524min
Debunking Mental Health Myths
“Debunking Mental Health Myths”. This episode is designed to be both engaging and informative, perfect for general audiences seeking clarity on mental health topics. Today, we’re diving into some of t...
17 Syys 202523min
"What Is Wellness, Really?"
In this episode, we dive into the true meaning of wellness—beyond trendy buzzwords and Instagram aesthetics. We explore its roots, how it differs from simply being "healthy," and why a holistic approa...
17 Syys 202521min
My Mental Health Journey – Choosing to Be Well, Whole, and Balanced
This week’s episode is personal. Cristy (LCMCHS) shares her story of choosing wholeness, balance, and wellness—not just as a therapist, but as a Black woman navigating life.If you’ve ever felt the wei...
17 Syys 202514min
"Introducing Wellness Podcast: What to Expect"
This episode is where we introduce wellness and provide helpful tips and tools to incorporate into your daily life. Each week, your hosts Cristy (LCMHCS) and Iris (LCAS-A) brings you chats, discussion...
17 Syys 20254min
