When Coping Skills Aren’t Enough
Sometimes the breathing exercises don’t calm you. Sometimes journaling doesn’t touch the weight. Sometimes prayer, affirmations, and “staying positive” just aren’t enough. And that doesn’t mean you’re...
4 Helmi 35min
Holiday Greetings
✨ Well Life Wednesday | Holiday Greeting 2025 ✨As we enter this beautiful holiday season, we want to pause and speak directly to your heart. The holidays can be joyful, emotional, overwhelming, or all...
13 Marras 20254min
“Grief, the Brain, and Mental Health.”
Grief doesn’t just live in the heart — it lives in the brain, body, and nervous system.In this powerful episode, we explore how loss reshapes us: mentally, emotionally, and physically.We’re joined by ...
5 Marras 202554min
How to Show Up for Someone Struggling with Mental Illness
“You don’t have to fix someone’s pain. Sometimes the most powerful thing you can do is just show up.”Join Cristy Hooper, LCMHCS and Iris, LCAS-A on this week’s Well Life Wednesday Podcast as we unpack...
29 Loka 202525min
How Society Shapes Our Mental Health Norms
From “boys don’t cry” to “strong women don’t break,” society has quietly shaped what we believe about emotions, strength, and healing. In this episode, Cristy and Iris explore how culture, gender, med...
22 Loka 202546min
Social Media & Mental Health: Navigating Comparison and Validation
From endless scrolling to chasing likes, social media can quietly shape how we see ourselves. In this episode, your hosts Cristy (LCMHCS) and Iris (LCAS-A) unpack how comparison culture impacts mental...
15 Loka 202527min
The Role of Faith and Spirituality in Mental Wellness
🌿✨ NEW EPISODE ALERT – Well Life Wednesday Podcast ✨🌿This week, we’re diving deep into a powerful topic: The Role of Faith and Spirituality in Mental Wellness. 💜🕊️Faith and spirituality often prov...
8 Loka 202521min
Mental Health in Communities of Color
In this powerful episode of Well Life Wednesday, hosts Cristy (LCMHCS) and Iris (LCAS-A) open up an honest conversation about mental health in communities of color.🌍 Topics we explore:Why stigma and ...
1 Loka 202515min
