Attachment & Adult Patterns: Why We Love the Way We Do
Why do you keep attracting the same type of relationships?Why does closeness feel overwhelming… or distance feel unbearable?In this episode of Well Life Wednesday, hosts Cristy Hooper(LCMHCS) and Iris...
1 Huhti 36min
Letting Go of Shame: How It Impacts Mental Health
In this episode of Well Life Wednesday, host Iris, LCAS-A explores the powerful impact shame can have on our mental and emotional well-being.Shame often hides beneath the surface—showing up as self-do...
25 Maalis 25min
Unlearning Survival Mode: From Coping to Thriving
Have you ever felt like you’re constantly pushing through life justtrying to make it to the next day?Many people live in what therapists call “survival mode.” It’s astate where your mind and body are ...
18 Maalis 24min
Healing While Still Hurting
In this episode of Well Life Wednesday, we talk about something many people experience but rarely say out loud — healing while you’re still hurting.Sometimes life doesn’t pause long enough for us to c...
11 Maalis 21min
Re-Parenting Yourself: Healing the Inner Child
Many of our adult struggles are rooted in unmet childhood needs.In this powerful episode, Cristy Hooper explores what it means tore-parent yourself and heal the inner child. From people-pleasing andpe...
4 Maalis 40min
Mental Health Relapses – Healing Isn’t Linear
Healing isn’t a straight line. In this episode, Cristy (LCMHCS) and Iris(LCAS-A) discuss mental health relapses, why they happen, and how to respondwithout shame. Whether you’re managing depression, a...
25 Helmi 30min
Stress vs. Anxiety vs. Trauma
Are you stressed… anxious… or carrying unprocessed trauma?In this powerful episode of Well Life Wednesday, Cristy (Licensed Clinical Mental Health Counselor Supervisor) and Iris (Licensed Clinical Add...
18 Helmi 25min
Well Life Wednesday | Emotional Regulation: Managing Big Feelings
Big emotions can feel overwhelming—especially when they show up fast, loud, or unexpectedly. In this episode of Well Life Wednesday, hosts Cristy (LCMHCS) and Iris (LCAS-A) break down emotional regula...
11 Helmi 38min
