Mental Health in Communities of Color
In this powerful episode of Well Life Wednesday, hosts Cristy (LCMHCS) and Iris (LCAS-A) open up an honest conversation about mental health in communities of color.🌍 Topics we explore:Why stigma and ...
1 Loka 202515min
Breaking Generational Cycles of Trauma
Trauma doesn’t just live in one person—it can echo through families for generations. In this episode of the Well Life Wednesday Podcast, hosts Cristy (LCMHCS) and Iris (LCAS-A) explore how generationa...
24 Syys 202526min
Mental Health at Work: Burnout, Boundaries, and Balance
🌟 New Podcast Episode Alert! 🌟Work stress doesn’t just stay at work—it can spill into every part of our lives. That’s why Iris Hooper, LCAS-A, is diving deep into one of today’s most important conve...
17 Syys 202521min
How To Set Healthy Boundaries Without Guilt
🔒 Tired of feeling guilty when you say “no”?🚫 Drained from overcommitting or people-pleasing?💬 This week’s episode is your permission slip to protect your peace.Join Iris (LCAS-A) & Cristy (LCMHCS)...
17 Syys 202524min
Creating a Morning Routine that Supports Mental Health
Struggling with chaotic mornings that leave you anxious or drained before the day even starts?This week on the Well Life Wednesday Podcast, Cristy & Iris are breaking down how to create a morning rout...
17 Syys 202519min
Digital Detox-How Screen Time Affect Your Mental State
Are you feeling drained, distracted, or disconnected? It might be time for a digital detox. 📵In this episode, Cristy (LCMHCS) and Iris (LCAS-A) break down:✨ How screen time rewires your brain🧠 The l...
17 Syys 202523min
Exercise as Medicine for the Mind
Did you know that movement is one of the most powerful, natural tools for boosting your mental health?In this week’s episode, Cristy (LCMHCS) and Iris (LCAS-A) break down how physical activity—whether...
17 Syys 202529min
The Role of Gut Health in Mental Health
Did you know your gut could be influencing your mood, anxiety levels, and even how well you sleep? In this episode, we explore the powerful connection between your digestive system and your mental hea...
17 Syys 202512min
