#27 | QOTW - How To Approach Intimacy When You Don't Feel Confident In Your Body?
On today's QOTW you girls wanted to know 'How to approach intimacy when you don't feel good in your body?' Whether you've been on a weight gain journey, postpartum, trying to accept your body as it is...
31 Elo 25min
#26 | QOTW - Where Do I Even Start With Recovery?
Today's episode is a question that I was stuck on for years. Paralysed by the first step, where to start and how on earth I was going to make it through this journey. On this QOTW I get really honest ...
24 Elo 29min
#25 | Asking For Help Saved Her Life - with Christina Mollenhauer
Christina Mollenhauer is an eating disorder and HA dietician, and this conversation is one of the most honest and beautiful ones I've had on the podcast so far.Because Christina hasn't just studied th...
20 Elo 1h 6min
#24 | QOTW - How Do I Know If I Am Overtraining?
Introducing QOTW! Every Tuesday I'll be answering one question submitted by you. Short, honest, and straight to the point.This week's question is one I get asked all the time: "How do I know if I am o...
17 Elo 27min
#23 | People Pleasing Is Not A Personality Trait
This episode is a conversation I've been wanting to have for a long time because people pleasing is one of those things that so many of us do without even realising it, and almost nobody is talking ab...
13 Elo 34min
#22 | The Body Image Conversation I Needed Years Ago
This is the episode I wish had existed when I was in the thick of it.Body image is something almost every woman I know has struggled with at some point and yet the conversation we're having about it o...
6 Elo 52min
#21 | Contraception, Alcohol In Recovery & Addressing Body Image Beliefs | Q&A Part 2
We're back with another round of your questions and this one gets into some really honest territory. From understanding why HA is fundamentally a nervous system problem, to navigating boredom when you...
27 Heinä 30min
#20 | Hair Loss, Rest Guilt & Obsessive Exercise | Q&A Part 1
You sent in your questions and I'm getting into all of it. This one covers everything from navigating HA recovery without professional support, understanding whether your relationship with exercise ha...
21 Heinä 43min
