#19 | The Reality Of Being Lean
Consider this your reality check.Recently I found myself falling down the social media rabbit hole of trying to be perfect - with my content, my life, my food, my training, everything. And I had to pu...
11 Heinä 40min
#18 | Are You Bingeing Or Have You Just Normalised Not Eating Enough?
This episode is one I've wanted to make for a long time because the confusion around hunger, fullness, and binge eating is real, and I think so many women are mislabelling their body's very normal res...
2 Heinä 37min
#17 | The Moment She Stopped Trying To Fix Herself - with Olivia Judd Smith
Olivia Judd Smith is a women's nutritionist, movement coach, and founder of The Nourished Woman.Olivia's journey is one that so many women will relate to. She spent years chasing the next fix, pushing...
25 Kesä 1h 3min
#16 | 12 Things Recovery Taught Me About Life
Recovery has a way of teaching you things that no school, no book, and no person ever could. This episode is my honest reflection on the lessons that came out of one of the hardest seasons of my life ...
18 Kesä 39min
#15 | Off Campus Debrief & Why Your Happiness Doesn't Need To Make Sense To Anyone Else
We start this episode with a full Off Campus debrief because if you know, you know and if you haven't watched it yet, consider this your sign.But then things get a little deeper. This episode is my ho...
4 Kesä 56min
#14 | The Gut, Hormone & Fertility Conversation We All Need - with Monika Anna
Monika Anna is a clinical nutritionist specialising in gut health, hormones, fertility, and preconception to postpartum nutrition and this conversation is one I have been wanting to have on the podcas...
28 Touko 46min
#13 | Body Image, Calorie Tracking & The Honest Answers You Actually Need | Q&A
This week it's just me, answering your questions and honestly this might be one of my favourite episode formats because your questions are so good and so real.From navigating bad body image days to th...
21 Touko 50min
#12 | The Workout Habit That Might Be Holding You Back
This episode is not anti-exercise. Not even close. But it is an honest conversation about the relationship so many of us have built with movement and whether it's actually serving us.This week I'm bre...
14 Touko 42min
